Nutrition Facts for Egg free pumpkin custard

Egg Free Pumpkin Custard

Delight in the cozy flavors of fall with this creamy and indulgent Egg-Free Pumpkin Custard. Perfect for those with dietary restrictions or simply seeking a lighter take on a classic dessert, this luscious treat combines the earthy sweetness of pumpkin puree with the richness of full-fat coconut milk. Sweetened with brown sugar and maple syrup, and infused with warm pumpkin pie spices, each spoonful delivers comforting autumnal goodness. Thickened with cornstarch instead of eggs, this dairy-free and custard sets beautifully in just 20 minutes of stovetop cooking, followed by a quick chill in the fridge. Serve it straight from the ramekins with a dollop of whipped coconut cream or a dash of cinnamon for an exquisitely satisfying, egg-free dessert that’s sure to please.

Nutriscore Rating: 54/100
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Image of Egg Free Pumpkin Custard
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 cups Pumpkin puree
  • 1.5 cups Coconut milk (full-fat)
  • 0.5 cup Brown sugar
  • 2 tablespoons Maple syrup
  • 3 tablespoons Cornstarch
  • 2 teaspoons Pumpkin pie spice
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

In a medium saucepan, combine the pumpkin puree, coconut milk, brown sugar, and maple syrup. Whisk until smooth and well combined.

Step 2

In a small bowl, mix the cornstarch with 1/4 cup of water to create a smooth slurry. Set aside.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 4

Once simmering, stir in the cornstarch slurry and continue whisking constantly to avoid lumps forming.

Step 5

Add the pumpkin pie spice, vanilla extract, and salt. Keep whisking as the mixture thickens, about 5-7 minutes.

Step 6

Remove the custard from heat and allow it to cool slightly before pouring it into serving dishes or ramekins.

Step 7

Refrigerate the custard for at least 2 hours, or until fully set.

Step 8

Serve chilled, optionally topped with whipped coconut cream or a sprinkle of cinnamon.

Nutrition Facts

Serving size 860.7 grams (860.7g)
Amount per serving % Daily Value*
Calories 1519
Total Fat 96.20g 123%
Saturated Fat 79.60g 398%
Polyunsaturated Fat 2.80g
Cholesterol 7mg 2%
Sodium 718mg 31%
Total Carbohydrate 169.80g 62%
Dietary Fiber 18.80g 67%
Total Sugars 121.30g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 242mg 19%
Iron 17mg 97%
Potassium 1810mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 2.9%
Carbs: 42.7%