Nutrition Facts for Egg free french toast

Egg Free French Toast

Indulge in a breakfast classic with this Egg-Free French Toast, a vegan-friendly twist on the traditional favorite. Made with thick slices of bread dipped in a luscious dairy-free mixture of almond milk, cornstarch, cinnamon, and vanilla, this recipe achieves the perfect balance of crisp edges and tender centers—completely without eggs! Quick to prepare in just 10 minutes and cooked to golden perfection, this plant-based French toast is a delicious choice for those with dietary restrictions or anyone looking to explore new flavors. Garnish with powdered sugar, fresh fruit, or a generous drizzle of maple syrup for a sweet, crowd-pleasing finish. Ideal for busy mornings or a leisurely weekend brunch, this easy yet impressive recipe will have everyone asking for seconds!

Nutriscore Rating: 68/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 3

Ingredients

  • 6 slices Sliced bread (preferably thick-cut or day-old)
  • 1 cup Unsweetened almond milk (or any plant-based milk)
  • 2 tablespoons Cornstarch
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Maple syrup (optional for sweetness)
  • 2 tablespoons Vegan butter or neutral cooking oil
  • 1 teaspoon Powdered sugar (optional for garnish)
  • 0 as desired Fresh fruit or maple syrup (optional toppings)

Directions

Step 1

In a shallow bowl or dish, whisk together the almond milk, cornstarch, ground cinnamon, vanilla extract, and maple syrup (if using) until smooth and well combined.

Step 2

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with vegan butter or cooking oil.

Step 3

Dip a slice of bread into the milk mixture, ensuring both sides are evenly coated but not overly soaked to prevent sogginess.

Step 4

Place the coated bread onto the preheated skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crisp. Repeat for all bread slices, adding more butter or oil to the skillet as needed.

Step 5

Serve warm with a dusting of powdered sugar, fresh fruit, or a drizzle of maple syrup, depending on your preference.

Nutrition Facts

Serving size 648.7 grams (648.7g)
Amount per serving % Daily Value*
Calories 1073
Total Fat 34.10g 44%
Saturated Fat 7.90g 40%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1497mg 65%
Total Carbohydrate 164.80g 60%
Dietary Fiber 10.90g 39%
Total Sugars 34.20g
Protein 25.70g 51%
Vitamin D 100IU 500%
Calcium 793mg 61%
Iron 10mg 57%
Potassium 559mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%
Protein: 9.6%
Carbs: 61.7%