Egg Foo Yong Casserole

Transform your dinner routine with this savory and satisfying Egg Foo Yong Casserole, a creative twist on the classic Chinese-American takeout favorite. Packed with protein-rich eggs, tender bean sprouts, and aromatic green onions, this casserole comes to life with optional additions like cooked chicken, pork, or shrimp for extra flavor and heartiness. A simple soy and hoisin-infused egg base delivers rich umami notes, while a quick, velvety homemade gravy made with chicken or vegetable stock takes it to the next level. Perfectly baked until golden and served warm, this dish is ideal for weeknight dinners or as a crowd-pleasing addition to your next brunch spread. Pair with rice or a crisp side salad for a complete meal! Keywords: Egg Foo Yong Casserole, baked casserole recipe, easy dinner idea, Asian-inspired casserole, homemade gravy recipe.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 8 large eggs
• 2 cups bean sprouts
• 4 stalks green onions
• 1 cup cooked chicken, pork, or shrimp (optional)
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 2 tablespoons cornstarch
• 1.5 cups chicken or vegetable stock
• 1 tablespoon oil or cooking spray
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with oil or cooking spray.

Step 2

In a large mixing bowl, crack the eggs and whisk them thoroughly until beaten. Add the soy sauce, hoisin sauce, sesame oil, salt, and black pepper to the eggs, and mix well.

Step 3

Finely chop the green onions. Add them to the bowl along with the bean sprouts and cooked chicken, pork, or shrimp (if using). Stir the mixture until all ingredients are evenly distributed.

Step 4

Pour the egg mixture into the prepared baking dish and spread it out evenly. Bake in the preheated oven for 25-30 minutes, or until the casserole is fully set and golden on top.

Step 5

While the casserole is baking, prepare the gravy. In a small saucepan, whisk together the cornstarch and chicken or vegetable stock until smooth. Heat the mixture over medium heat, stirring constantly, until it thickens and reaches a gravy-like consistency, about 3-5 minutes.

Step 6

Remove the casserole from the oven and let it cool for 5 minutes. Slice into portions and serve warm with the prepared gravy drizzled over the top.

Step 7

Optional: Garnish with additional chopped green onions or a sprinkle of sesame seeds for added flavor and presentation.

Nutrition Facts

Serving size	1344.1 grams (1344.1g)

Amount per serving	% Daily Value*
Calories	1450

Total Fat 76.90g	99%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 6.30g
Cholesterol 1701mg	567%
Sodium 4066mg	177%
Total Carbohydrate 43.40g	16%
Dietary Fiber 5.80g	21%
Total Sugars 15.60g
Protein 140.10g	280%

Vitamin D 341IU	1702%
Calcium 361mg	28%
Iron 14mg	76%
Potassium 1840mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 39.3%

Carbs: 12.2%