Egg Flower Soup

Dive into the comforting warmth of Egg Flower Soup, a classic Chinese-inspired dish that’s both light and satisfying. This recipe combines the savory depth of chicken or vegetable stock with the delicate silkiness of egg ribbons, achieved through a simple yet elegant technique of whisking eggs into simmering broth. Infused with the aromatic kick of fresh ginger and a hint of umami from soy sauce, this soup is perfectly balanced with a touch of white pepper and a sprinkle of green onions for freshness. Ready in just 15 minutes, this wholesome soup is ideal as a starter or a quick meal, with the optional drizzle of sesame oil adding a fragrant finishing touch. Perfect for cozy evenings or to elevate your weeknight dinners, Egg Flower Soup is a delightful blend of simplicity and tradition.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups chicken or vegetable stock
• 2 tablespoons cornstarch
• 2 tablespoons water
• 2 large eggs
• 1 teaspoon ginger (grated)
• 1 tablespoon soy sauce
• 0.25 teaspoons white pepper
• 2 tablespoons green onions (sliced thinly)
• 0.5 teaspoons salt
• 0.5 teaspoons sesame oil (optional)

Directions

Step 1

In a medium pot, bring the chicken or vegetable stock to a gentle boil over medium heat.

Step 2

In a small bowl, mix the cornstarch and water to create a slurry. Gradually stir this mixture into the boiling stock to slightly thicken it.

Step 3

Crack the eggs into a separate bowl and lightly whisk them with a fork until combined.

Step 4

Reduce the heat of the soup to low and maintain a simmer. Slowly pour the whisked eggs into the pot in a thin, steady stream while stirring the soup gently in one direction with a fork or chopstick to create silky egg ribbons.

Step 5

Add the grated ginger, soy sauce, white pepper, and salt. Stir to incorporate and taste the soup, adjusting seasoning if needed.

Step 6

Allow the soup to simmer for another 1-2 minutes, then remove it from heat.

Step 7

Ladle the soup into bowls, garnish with sliced green onions, and drizzle sesame oil on top, if desired.

Step 8

Serve immediately and enjoy this light and flavorful Egg Flower Soup!

Nutrition Facts

Serving size	1132.8 grams (1132.8g)

Amount per serving	% Daily Value*
Calories	299

Total Fat 13.90g	18%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 0.00g
Cholesterol 372mg	124%
Sodium 5341mg	232%
Total Carbohydrate 21.60g	8%
Dietary Fiber 0.50g	2%
Total Sugars 2.60g
Protein 20.20g	40%

Vitamin D 82IU	410%
Calcium 107mg	8%
Iron 3mg	14%
Potassium 418mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 27.6%

Carbs: 29.6%