Egg Filling for Sushi

Transform your sushi game with this silky, savory-sweet Egg Filling for Sushi, a delightful take on traditional Japanese tamagoyaki. Made with just a handful of pantry staples like eggs, soy sauce, and a touch of sugar, this recipe delivers a perfectly rolled omelet that’s light, tender, and packed with umami flavor. Optional dashi adds a hint of depth for a more authentic experience, while the simple rolling technique in a tamagoyaki pan creates beautifully layered slices that are ideal for sushi rolls or as an elegant standalone side dish. Quick to prepare in just 15 minutes, this versatile egg filling is a must-try for any sushi enthusiast or fans of Japanese cuisine.

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 teaspoons Sugar
• 1 teaspoon Soy sauce
• 2 tablespoons Dashi (optional)
• 1 teaspoon Vegetable oil

Directions

Step 1

In a medium-sized mixing bowl, crack the eggs and beat them lightly with a whisk or chopsticks until combined.

Step 2

Add sugar, soy sauce, and dashi (if using) to the eggs. Mix well until the sugar dissolves and the mixture is uniform.

Step 3

Heat a square or rectangular tamagoyaki pan (or a non-stick frying pan) over medium-low heat and lightly coat it with vegetable oil using a paper towel.

Step 4

Pour a thin layer of the egg mixture into the pan, just enough to coat the bottom. Swirl the pan to spread the egg evenly.

Step 5

As the egg starts to set but is still slightly runny, use a spatula or chopsticks to roll the egg into a log shape, starting from one end of the pan and rolling toward the other side.

Step 6

Push the rolled egg to one side of the pan. Lightly oil the empty side and pour another thin layer of egg mixture into the pan, allowing it to flow under the rolled egg.

Step 7

Repeat the process of rolling and adding more egg mixture until all the egg is used up and the omelet has multiple layers.

Step 8

Once finished, remove the omelet from the pan and let it cool slightly. Slice it into 1/2-inch-thick pieces for sushi rolls or serve as-is.

Nutrition Facts

Serving size	220 grams (220.0g)

Amount per serving	% Daily Value*
Calories	364

Total Fat 23.40g	30%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 2.80g
Cholesterol 744mg	248%
Sodium 549mg	24%
Total Carbohydrate 10.20g	4%
Dietary Fiber 0.00g	0%
Total Sugars 9.10g
Protein 25.80g	52%

Vitamin D 164IU	820%
Calcium 115mg	9%
Iron 4mg	20%
Potassium 297mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 29.1%

Carbs: 11.5%