Nutrition Facts for Egg enchiladas

Egg Enchiladas

Elevate your breakfast or brunch game with these irresistible Egg Enchiladas—a flavorful fusion of fluffy scrambled eggs, creamy cheddar and Monterey Jack cheeses, and zesty red enchilada sauce, all wrapped in soft flour tortillas and baked to golden perfection. Ready in just 35 minutes, this easy-to-make recipe delivers the perfect balance of comfort and bold flavors. Garnish with fresh cilantro, green onions, and a dollop of sour cream for a restaurant-quality presentation. Perfect for family gatherings or a cozy weekend meal, these Egg Enchiladas are a crowd-pleasing twist on a Tex-Mex classic that will leave everyone coming back for more.

Nutriscore Rating: 53/100
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Image of Egg Enchiladas
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces Large eggs
  • 0.25 cups Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Butter
  • 8 pieces Flour tortillas (8-inch)
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1.5 cups Red enchilada sauce
  • 2 tablespoons Chopped fresh cilantro (optional garnish)
  • 0.25 cups Sour cream (optional garnish)
  • 2 tablespoons Chopped green onions (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray or a thin layer of oil.

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 3

Heat a large nonstick skillet over medium heat and melt the butter. Once melted, pour in the egg mixture and cook, stirring frequently, until soft scrambled eggs form. Remove from heat and set aside.

Step 4

On a clean surface, lay out the flour tortillas. Divide the scrambled eggs evenly among the tortillas, placing them in the center. Sprinkle the shredded cheddar and Monterey Jack cheeses evenly over the eggs.

Step 5

Roll each tortilla tightly around the filling to form enchiladas. Place the enchiladas seam-side down in the prepared baking dish.

Step 6

Pour the enchilada sauce evenly over the rolled tortillas, ensuring they are fully coated. Sprinkle any remaining cheese on top.

Step 7

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

Step 8

Remove from the oven and let cool slightly. Garnish with chopped cilantro, sour cream, and green onions if desired.

Step 9

Serve warm and enjoy your delicious egg enchiladas!

Nutrition Facts

Serving size 1143.1 grams (1143.1g)
Amount per serving % Daily Value*
Calories 1946
Total Fat 148.60g 191%
Saturated Fat 75.70g 379%
Polyunsaturated Fat 0.70g
Cholesterol 1810mg 603%
Sodium 7086mg 308%
Total Carbohydrate 45.60g 17%
Dietary Fiber 0.30g 1%
Total Sugars 17.20g
Protein 108.70g 217%
Vitamin D 375IU 1877%
Calcium 1978mg 152%
Iron 13mg 74%
Potassium 837mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 22.2%
Carbs: 9.3%