Nutrition Facts for Egg drop soup tamago toji

Egg Drop Soup Tamago Toji

Experience the perfect fusion of Japanese tradition and comforting simplicity with Egg Drop Soup Tamago Toji, a velvety, umami-packed dish that’s as elegant as it is easy to make. Featuring a rich dashi-based broth enhanced with soy sauce, mirin, and a touch of sugar, this recipe achieves a delicate balance of savory and slightly sweet flavors. The highlight of the soup lies in its silky ribbons of gently cooked egg, created by skillfully swirling the beaten eggs into the lightly thickened broth. Ready in just 20 minutes, this quick and satisfying dish is garnished with fresh green onions and optional sesame seeds for added texture and aroma. Whether you're looking for a nourishing meal or a soothing appetizer, this Japanese-inspired egg drop soup offers comfort in every spoonful.

Nutriscore Rating: 64/100
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Image of Egg Drop Soup Tamago Toji
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups dashi stock (or substitute with chicken or vegetable broth)
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin
  • 0.5 teaspoons salt
  • 1 teaspoon sugar
  • 3 large eggs
  • 1 tablespoon cornstarch
  • 1.5 tablespoons water (for cornstarch slurry)
  • 2 stalks green onions, chopped (for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

In a medium saucepan, heat the dashi stock over medium-high heat until it begins to simmer.

Step 2

Stir in the soy sauce, mirin, salt, and sugar. Adjust the seasoning to taste if necessary.

Step 3

In a small bowl, mix the cornstarch with water to create a slurry. Slowly pour the slurry into the soup while stirring constantly to slightly thicken the broth.

Step 4

Crack the eggs into another bowl and lightly beat them with a fork or chopsticks. Aim for a cohesive mixture without over-beating.

Step 5

Reduce the heat to medium-low. Using a fork or chopsticks, stir the soup in one direction to create a gentle whirlpool.

Step 6

Slowly drizzle the beaten eggs into the moving soup in a thin, steady stream, creating silky ribbons of cooked egg. Once all the egg is added, briefly allow it to set without stirring further (about 30 seconds).

Step 7

Ladle the soup into bowls and garnish with chopped green onions and sesame seeds, if desired.

Step 8

Serve immediately while hot and enjoy your comforting bowl of Egg Drop Soup Tamago Toji!

Nutrition Facts

Serving size 1227.6 grams (1227.6g)
Amount per serving % Daily Value*
Calories 387
Total Fat 16.10g 21%
Saturated Fat 4.90g 25%
Polyunsaturated Fat 0.00g
Cholesterol 558mg 186%
Sodium 5351mg 233%
Total Carbohydrate 29.00g 11%
Dietary Fiber 1.30g 5%
Total Sugars 13.70g
Protein 26.90g 54%
Vitamin D 123IU 615%
Calcium 163mg 13%
Iron 4mg 24%
Potassium 468mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%
Protein: 29.2%
Carbs: 31.5%