Egg Casserole for Two

Start your morning with this cozy and satisfying Egg Casserole for Two, a quick and easy breakfast or brunch recipe that’s perfect for sharing. Made with wholesome ingredients like protein-packed eggs, creamy cheddar cheese, tender spinach, and savory diced ham (or your choice of bacon or sausage), this dish comes together in just 10 minutes of prep time. Baked to golden perfection, this casserole delivers fluffy, cheesy goodness in every bite. It’s ideal for small households or intimate mornings, and can be served alongside fresh fruit, toasted bread, or a crisp salad for a complete and balanced meal. Whether you’re meal-prepping for the week or indulging in a special weekend breakfast, this egg casserole is sure to delight.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 tablespoons milk
• 0.5 cup cheddar cheese, shredded
• 0.33 cup cooked ham, diced (or substitute cooked bacon or sausage)
• 0.25 cup baby spinach, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil or butter, for greasing

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a small baking dish (approximately 5x7 inches) with olive oil or butter.

Step 2

In a medium-sized bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.

Step 3

Stir in the shredded cheddar cheese, diced ham, and chopped spinach, ensuring everything is evenly distributed.

Step 4

Pour the egg mixture into the prepared baking dish, spreading it out evenly.

Step 5

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set in the center and lightly golden around the edges.

Step 6

Remove the casserole from the oven and let it rest for 5 minutes before slicing and serving.

Step 7

Serve warm with a side of fresh fruit, toast, or a light salad for a complete meal.

Nutrition Facts

Serving size	385.3 grams (385.3g)

Amount per serving	% Daily Value*
Calories	673

Total Fat 47.50g	61%
Saturated Fat 20.60g	103%
Polyunsaturated Fat 0.00g
Cholesterol 846mg	282%
Sodium 2191mg	95%
Total Carbohydrate 9.50g	3%
Dietary Fiber 0.50g	2%
Total Sugars 2.70g
Protein 55.80g	112%

Vitamin D 185IU	925%
Calcium 571mg	44%
Iron 5mg	30%
Potassium 668mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 32.4%

Carbs: 5.5%