Nutrition Facts for Egg cake bld dish

Egg Cake Bld Dish

Elevate your breakfast or brunch game with this irresistible Egg Cake Bld Dish, a savory oven-baked delight that's bursting with cheesy goodness and fresh flavors. Made with fluffy whisked eggs, a hint of all-purpose flour for structure, and the perfect balance of cheddar cheese and green onions, this dish combines simplicity with gourmet flair. Enhanced with a touch of baking powder for an airy texture and baked until golden perfection, this versatile recipe is quick to prepare and ready in just 30 minutes. Whether served on its own, alongside a crisp salad, or paired with a slice of buttery toast, this egg cake makes a hearty meal that's as comforting as it is satisfying. Perfect for lazy weekends or an easy midweek dinner, this dish is a must-try for egg lovers!

Nutriscore Rating: 57/100
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Image of Egg Cake Bld Dish
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 6 pieces large eggs
  • 2 tablespoons all-purpose flour
  • 3 tablespoons milk
  • 0.5 teaspoons baking powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups cheddar cheese, shredded
  • 2 tablespoons green onions, finely chopped
  • 1 tablespoons butter
  • 1 teaspoons oil (for greasing the baking dish)

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a small baking dish or oven-safe skillet with the teaspoon of oil and set aside.

Step 2

In a mixing bowl, crack the eggs and whisk them thoroughly until well combined.

Step 3

Add the flour, milk, baking powder, salt, and black pepper to the eggs. Whisk until the mixture is smooth and free of lumps.

Step 4

Fold in the shredded cheddar cheese and chopped green onions gently to distribute them evenly throughout the batter.

Step 5

Heat the butter in a skillet over medium heat until melted. Pour the egg mixture into the skillet and cook for 1-2 minutes, just until the edges start to set.

Step 6

Transfer the partially cooked egg mixture into the prepared baking dish or leave it in the oven-safe skillet if using one.

Step 7

Place the dish in the preheated oven and bake for 15-18 minutes, or until the egg cake is puffed and golden brown. A toothpick inserted in the center should come out clean.

Step 8

Remove from the oven and let it cool slightly for 2-3 minutes. Slice into portions and serve warm.

Step 9

Enjoy the egg cake as is, or pair it with toast, a side salad, or even a bowl of soup for a complete meal.

Nutrition Facts

Serving size 469.3 grams (469.3g)
Amount per serving % Daily Value*
Calories 871
Total Fat 64.70g 83%
Saturated Fat 28.40g 142%
Polyunsaturated Fat 0.40g
Cholesterol 1213mg 404%
Sodium 2280mg 99%
Total Carbohydrate 25.20g 9%
Dietary Fiber 1.30g 5%
Total Sugars 3.00g
Protein 53.70g 107%
Vitamin D 274IU 1369%
Calcium 652mg 50%
Iron 8mg 43%
Potassium 651mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 23.9%
Carbs: 11.2%