Nutrition Facts for Egg bhurji

Egg Bhurji

Egg Bhurji, a spiced Indian-style scrambled egg recipe, is a quick and flavorful dish perfect for breakfast, brunch, or even a light dinner. This hearty recipe combines fluffy eggs with the bold flavors of sautéed onions, ripe tomatoes, aromatic ginger, garlic, and green chilies, all seasoned with ground spices like turmeric, coriander, and red chili powder. The tempering of cumin seeds in oil adds a subtle earthy aroma, while a garnish of fresh coriander leaves provides a refreshing finish. Ready in just 20 minutes, Egg Bhurji is not only simple to prepare but also versatile—serve it with buttery parathas, warm roti, or even toasted bread for a satisfying meal. Perfect for fans of easy Indian recipes, this dish brings comfort and spice to your table!

Nutriscore Rating: 62/100
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Image of Egg Bhurji
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 1 medium Onion
  • 1 medium Tomato
  • 2 small Green Chili
  • 1 inch piece Ginger
  • 3 cloves Garlic
  • 1 teaspoon Coriander Powder
  • 0.5 teaspoon Cumin Seeds
  • 0.5 teaspoon Red Chili Powder
  • 0.25 teaspoon Turmeric Powder
  • 0 to taste Salt
  • 2 tablespoons Oil
  • 2 tablespoons Fresh Coriander Leaves

Directions

Step 1

Begin by finely chopping the onion and tomato. Mince the ginger and garlic, and chop the green chilies into small pieces.

Step 2

In a bowl, break the eggs and beat them lightly. Set aside.

Step 3

Heat the oil in a pan over medium heat. Add cumin seeds and allow them to sizzle for about 30 seconds.

Step 4

Add the minced ginger, garlic, and chopped green chilies to the pan. Sauté for a minute until the raw aroma fades.

Step 5

Add the chopped onion and fry until they become translucent.

Step 6

Stir in the chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture.

Step 7

Add coriander powder, red chili powder, turmeric powder, and salt. Cook the spices for about a minute.

Step 8

Reduce the heat to medium-low and pour the beaten eggs into the pan.

Step 9

Gently stir the mixture continuously, scraping from the bottom to prevent sticking, until the eggs are fully cooked and have a scrambled consistency.

Step 10

Once cooked, remove the pan from the heat.

Step 11

Garnish with freshly chopped coriander leaves and serve hot.

Nutrition Facts

Serving size 556.1 grams (556.1g)
Amount per serving % Daily Value*
Calories 698
Total Fat 48.60g 62%
Saturated Fat 8.20g 41%
Polyunsaturated Fat 0.10g
Cholesterol 744mg 248%
Sodium 3838mg 167%
Total Carbohydrate 37.20g 14%
Dietary Fiber 5.90g 21%
Total Sugars 19.40g
Protein 30.40g 61%
Vitamin D 164IU 820%
Calcium 217mg 17%
Iron 7mg 40%
Potassium 1000mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 17.2%
Carbs: 21.0%