Egg Beaters Western Omelet

Start your day on a flavorful, health-conscious note with this Egg Beaters Western Omelet! Packed with vibrant diced green and red bell peppers, savory cooked ham, and sweet yellow onions, this protein-rich breakfast is a lighter twist on the classic diner favorite. Made with Egg Beaters, a liquid egg substitute, it’s perfect for those seeking a low-cholesterol or heart-healthy option without sacrificing taste. Topped with a touch of melted cheddar cheese, this omelet is ready in just 15 minutes, making it ideal for busy mornings. Whether you’re following a fitness plan or simply craving a wholesome, quick breakfast, this easy-to-make meal is sure to satisfy.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup Egg Beaters (liquid egg substitute)
• 0.25 cup (diced) Green bell pepper
• 0.25 cup (diced) Red bell pepper
• 0.25 cup (diced) Yellow onion
• 0.25 cup (diced) Cooked ham
• 2 tablespoons Shredded cheddar cheese
• 1 teaspoon Olive oil or nonstick cooking spray
• 0.125 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

Heat a nonstick skillet over medium heat and add olive oil or spray with nonstick cooking spray.

Step 2

Add the diced green bell pepper, red bell pepper, yellow onion, and diced ham to the skillet. Sauté for 2-3 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 3

In a bowl, whisk together the Egg Beaters, salt, and black pepper until well combined.

Step 4

Pour the Egg Beaters mixture into the skillet, covering the sautéed vegetables and ham evenly.

Step 5

Allow the mixture to cook undisturbed for 1-2 minutes until the bottom starts to set. Using a spatula, gently lift the edges of the omelet and tilt the skillet to let the uncooked liquid flow underneath.

Step 6

Continue cooking for another 2-3 minutes until the omelet is mostly cooked but still slightly moist on top.

Step 7

Sprinkle the shredded cheddar cheese over one half of the omelet. Fold the other half over the cheese to create a half-moon shape.

Step 8

Cook for an additional minute to melt the cheese.

Step 9

Slide the omelet onto a plate and serve immediately. Enjoy your healthy Egg Beaters Western Omelet!

Nutrition Facts

Serving size	442.2 grams (442.2g)

Amount per serving	% Daily Value*
Calories	319

Total Fat 12.40g	16%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 0.00g
Cholesterol 51mg	17%
Sodium 1513mg	66%
Total Carbohydrate 14.20g	5%
Dietary Fiber 2.40g	9%
Total Sugars 4.50g
Protein 37.70g	75%

Vitamin D 156IU	778%
Calcium 124mg	10%
Iron 3mg	14%
Potassium 636mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 47.2%

Carbs: 17.8%