Egg Beaters Substitute
Create a healthier alternative to store-bought egg substitute with this quick and easy Egg Beaters Substitute recipe! Made with simple ingredients like egg whites, skim milk, and a hint of turmeric for that signature golden hue, this DIY version is a low-fat, high-protein solution perfect for any recipe that calls for liquid eggs. Seasoned lightly with salt and black pepper, it’s customizable, cost-effective, and ready in just 5 minutes. Whether you're whipping up a breakfast scramble or baking guilt-free treats, this homemade substitute is a versatile, fresh, and preservative-free option for health-conscious cooking.
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Ingredients
- 3 large eggs Egg whites
- 2 tablespoons Skim milk
- 0.125 teaspoon Turmeric
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Directions
Step 1
Crack 3 large eggs and carefully separate the yolks from the whites. Discard the yolks or save them for another recipe.
Step 2
Pour the egg whites into a medium mixing bowl.
Step 3
Add 2 tablespoons of skim milk to the egg whites.
Step 4
Sprinkle in 1/8 teaspoon of turmeric, which will provide a yellow color similar to Egg Beaters.
Step 5
Add 1/8 teaspoon of salt and 1/8 teaspoon of black pepper for seasoning.
Step 6
Whisk the egg whites and seasonings together until well-combined and slightly frothy.
Step 7
Use immediately in recipes that call for Egg Beaters or refrigerate for up to 2 days in an airtight container before using.
Nutrition Facts
| Serving size | 131 grams (131.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 1mg | 0% |
| Sodium 472mg | 21% |
| Total Carbohydrate 4.30g | 2% |
| Dietary Fiber 0.20g | 1% |
| Total Sugars 2.30g | |
| Protein 11.70g | 23% |
| Vitamin D 14IU | 68% |
| Calcium 49mg | 4% |
| Iron 0mg | 2% |
| Potassium 226mg | 5% |
Source of Calories