Egg Beaters
Say goodbye to high-cholesterol eggs with this quick and easy homemade Egg Beaters recipe, a healthy and versatile egg substitute perfect for cooking and baking. Made with liquid egg whites, nonfat powdered milk, and a touch of salt, this recipe replicates the creamy blend of whole eggs without the added fats. Customize the hue with optional yellow food coloring for a traditional appearance, and season with black pepper for added flavor. With just 5 minutes of prep time, you’ll enjoy a low-fat, protein-packed alternative ideal for health-conscious eaters, meal preppers, or anyone seeking a lighter twist on classic dishes. Whip up a batch today and use it as the ultimate egg substitute for scrambles, omelets, or baked goods!
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Ingredients
- 2 cups Liquid egg whites
- 2 tablespoons Nonfat powdered milk
- 2 drops Yellow food coloring (optional)
- 0.25 teaspoons Salt
- 0.125 teaspoons Black pepper (optional)
Directions
Step 1
In a blender or mixing bowl, combine the liquid egg whites and nonfat powdered milk.
Step 2
If you'd like the mixture to mimic the color of whole eggs, add 2 drops of yellow food coloring.
Step 3
Season with salt and a pinch of black pepper for flavor, if desired.
Step 4
Blend or whisk the mixture until smooth and fully combined.
Step 5
Use immediately in recipes that call for egg substitutes, or store in an airtight container in the refrigerator for up to 3 days. Shake well before using.
Nutrition Facts
| Serving size | 503.9 grams (503.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 318 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 3mg | 1% |
| Sodium 1463mg | 64% |
| Total Carbohydrate 8.70g | 3% |
| Dietary Fiber 0.10g | 0% |
| Total Sugars 8.50g | |
| Protein 58.50g | 117% |
| Vitamin D 50IU | 250% |
| Calcium 202mg | 16% |
| Iron 0mg | 0% |
| Potassium 1048mg | 22% |
Source of Calories