Egg Bake Freezable Breakfast

Start your mornings with ease and flavor with this Egg Bake Freezable Breakfast recipe, the ultimate make-ahead meal for busy weekdays! Packed with protein-rich eggs, savory breakfast sausage, and a medley of fresh veggies like bell peppers, spinach, and onion, this hearty breakfast casserole is as nutritious as it is satisfying. With just 15 minutes of prep and a quick bake in the oven, you’ll have eight generous portions ready to enjoy or store for later. Perfectly freezable, these slices can be reheated in minutes, making them a convenient option for meal prep enthusiasts. Plus, the gooey melted cheddar cheese adds just the right touch of comfort to every bite. Whether you need a grab-and-go breakfast or a delicious brunch centerpiece, this versatile dish delivers on flavor, convenience, and health.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 8

Ingredients

• 12 large eggs
• 1 cup milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cooked breakfast sausage
• 1 cup shredded cheddar cheese
• 1 cup diced bell peppers
• 1 cup chopped spinach
• 0.5 cup diced onion
• 1 spray (to coat pan) nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.

Step 3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

Step 4

Stir in the cooked breakfast sausage, shredded cheddar cheese, diced bell peppers, chopped spinach, and diced onion. Mix well to evenly distribute the ingredients.

Step 5

Pour the mixture into the prepared baking dish and spread it evenly.

Step 6

Place the baking dish into the preheated oven and bake for 30-35 minutes, or until the center is set and the top is lightly golden brown.

Step 7

Remove the egg bake from the oven and let it cool for about 10 minutes.

Step 8

Cut the bake into 8 equal squares for serving.

Step 9

For freezing, allow the egg bake to cool completely. Place individual squares in airtight freezer-safe containers or wrap tightly with plastic wrap followed by aluminum foil. Freeze for up to 3 months.

Step 10

To reheat, remove an individual square from the freezer and microwave for 1-2 minutes, or until heated through.

Nutrition Facts

Serving size	1666.9 grams (1666.9g)

Amount per serving	% Daily Value*
Calories	2308

Total Fat 163.40g	209%
Saturated Fat 67.30g	337%
Polyunsaturated Fat 0.20g
Cholesterol 2533mg	844%
Sodium 6125mg	266%
Total Carbohydrate 50.80g	18%
Dietary Fiber 10.00g	36%
Total Sugars 24.50g
Protein 152.70g	305%

Vitamin D 599IU	2997%
Calcium 1829mg	141%
Iron 21mg	118%
Potassium 3517mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 26.7%

Carbs: 8.9%