Egg and Soldiers
Delightfully simple yet irresistibly satisfying, Egg and Soldiers is the perfect comfort food that combines creamy, soft-boiled eggs with crispy, buttery toast fingers for a nostalgic and hearty treat. Ready in just 10 minutes, this classic British breakfast or snack is as quick as it is delicious. With perfectly tender egg whites and a rich, runny yolk ideal for dipping, each bite is a comforting blend of textures and flavors. The toast "soldiers," toasted to golden perfection and slathered with melted butter, make the ideal accompaniment. Finished with a touch of salt and pepper, this recipe is perfect for any time of day. Whether you're teaching little ones the joy of dipping or savoring it with a hot cup of tea, Egg and Soldiers is a timeless dish sure to please.
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Ingredients
- 2 Large eggs
- 2 Bread slices (white or wholegrain)
- 2 tablespoons Butter
- 0.25 teaspoons Salt
- 0.25 teaspoons Pepper
Directions
Step 1
Fill a small saucepan with enough water to cover the eggs and bring it to a boil over medium-high heat.
Step 2
Gently lower the eggs into the boiling water using a spoon. Allow them to cook for precisely 4.5 to 5 minutes for soft-boiled eggs with a runny yolk.
Step 3
While the eggs are cooking, toast the bread slices until golden brown.
Step 4
Spread the butter evenly over the warm toast slices while they are still hot.
Step 5
Cut each slice of toast into 4 strips to create the 'soldiers'. Set aside.
Step 6
Once the eggs have finished cooking, immediately transfer them to a bowl of cold water or run them under cold water to stop the cooking process.
Step 7
Carefully crack the top of each egg using a knife or a spoon and peel away just enough shell to expose the yolk.
Step 8
Place the eggs upright in egg cups or use a small bowl to hold them in place.
Step 9
Serve the eggs with the buttery toast soldiers on the side, and sprinkle the eggs with a pinch of salt and pepper to taste.
Step 10
Dip the toast soldiers into the soft yolk and enjoy immediately!
Nutrition Facts
| Serving size | 205.7 grams (205.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 508 |
| Total Fat 35.00g | 45% |
| Saturated Fat 16.20g | 81% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 438mg | 146% |
| Sodium 1177mg | 51% |
| Total Carbohydrate 32.00g | 12% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 4.20g | |
| Protein 18.20g | 36% |
| Vitamin D 85IU | 422% |
| Calcium 122mg | 9% |
| Iron 4mg | 20% |
| Potassium 205mg | 4% |
Source of Calories