Egg and Lettuce Wrap
Elevate your breakfast or lunch routine with these light and nutritious Egg and Lettuce Wraps! Perfect for a healthy, low-carb meal, this recipe combines creamy scrambled eggs seasoned with a touch of salt and pepper, fresh crisp lettuce, juicy cherry tomatoes, and creamy avocado slices. A quick drizzle of hot sauce adds a customizable kick of heat. Ready in just 15 minutes, these wraps are as easy to make as they are delicious, making them ideal for busy mornings or a post-workout snack. Packed with protein and fresh produce, this simple no-bread recipe is gluten-free, keto-friendly, and wonderfully satisfying. Serve as-is or pair with a side salad for a wholesome meal!
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Ingredients
- 2 pcs large eggs
- 2 tablespoons milk
- 1 teaspoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 pcs large lettuce leaves
- 3 pcs cherry tomatoes
- 0.25 pcs avocado
- 1 teaspoon hot sauce (optional)
Directions
Step 1
In a medium-sized bowl, crack the eggs and whisk them together with the milk until well combined.
Step 2
Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan.
Step 3
Pour the egg mixture into the skillet and gently stir with a spatula to create creamy, soft scrambled eggs. Season with salt and black pepper, then remove from heat once cooked through.
Step 4
Wash and pat dry the lettuce leaves, ensuring they are crisp and ready to serve as wraps.
Step 5
Slice the cherry tomatoes in half and thinly slice the avocado quarter.
Step 6
Lay the lettuce leaves flat on a plate and evenly distribute the scrambled eggs onto the center of each leaf.
Step 7
Top the eggs with cherry tomato halves and sliced avocado. Drizzle with hot sauce if desired for an extra kick.
Step 8
Carefully fold the sides of the lettuce leaves over the filling to form a wrap, securing with a toothpick if needed.
Step 9
Serve immediately and enjoy your fresh and healthy Egg and Lettuce Wrap!
Nutrition Facts
| Serving size | 259.8 grams (259.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 265 |
| Total Fat 20.20g | 26% |
| Saturated Fat 6.30g | 32% |
| Polyunsaturated Fat 0.80g | |
| Cholesterol 386mg | 129% |
| Sodium 896mg | 39% |
| Total Carbohydrate 9.90g | 4% |
| Dietary Fiber 3.90g | 14% |
| Total Sugars 3.30g | |
| Protein 14.70g | 29% |
| Vitamin D 94IU | 469% |
| Calcium 127mg | 10% |
| Iron 3mg | 16% |
| Potassium 620mg | 13% |
Source of Calories