Egg and Kale Breakfast Wraps

Start your morning right with these hearty and wholesome Egg and Kale Breakfast Wraps, a perfect blend of nutrition and flavor wrapped in a convenient, portable package. This recipe features fluffy, protein-packed scrambled eggs combined with nutrient-rich sautéed kale, fragrant garlic, and melty shredded cheese, all tucked into a warm whole wheat tortilla. With a prep time of just 10 minutes, these breakfast wraps are ideal for busy mornings or meal preps. Customize them with a dash of hot sauce for added zest or enjoy them as-is for a satisfying start to your day. Packed with healthy greens and savory goodness, these wraps are perfect for anyone seeking a quick, balanced, and delicious breakfast option.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large eggs
• 2 tablespoons Milk
• 2 cups Kale (stems removed, chopped)
• 1 tablespoon Olive oil
• 1 clove Garlic (minced)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Shredded cheese (cheddar or mozzarella)
• 4 pieces Whole wheat tortillas
• 2 teaspoons Hot sauce (optional)

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 2

Heat the olive oil in a large nonstick skillet over medium heat. Once hot, add the minced garlic and sauté for 30 seconds until fragrant.

Step 3

Add the chopped kale to the skillet and sauté for 2-3 minutes until it begins to wilt. Remove the kale from the pan and set it aside.

Step 4

Reduce the heat to low and pour the egg mixture into the skillet. Stir gently with a spatula, scraping the bottom and sides of the pan, until the eggs are softly scrambled, about 3-4 minutes.

Step 5

Return the sautéed kale to the skillet and stir it into the scrambled eggs. Remove the skillet from heat.

Step 6

Place a tortilla on a clean surface or plate. Spoon a quarter of the egg and kale mixture onto the center of the tortilla.

Step 7

Sprinkle 2 tablespoons of shredded cheese over the egg and kale mixture. Add a few drops of hot sauce, if desired.

Step 8

Fold in the sides of the tortilla and roll it up tightly to form a wrap. Repeat with the remaining tortillas and filling.

Step 9

Serve immediately or wrap in foil for a grab-and-go breakfast option.

Nutrition Facts

Serving size	650.1 grams (650.1g)

Amount per serving	% Daily Value*
Calories	1274

Total Fat 65.90g	84%
Saturated Fat 22.70g	114%
Polyunsaturated Fat 1.30g
Cholesterol 807mg	269%
Sodium 3403mg	148%
Total Carbohydrate 116.90g	43%
Dietary Fiber 14.80g	53%
Total Sugars 6.50g
Protein 61.00g	122%

Vitamin D 185IU	925%
Calcium 917mg	71%
Iron 13mg	69%
Potassium 1525mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 18.7%

Carbs: 35.8%