Egg and Egg White Omelette

Start your day with a light yet satisfying Egg and Egg White Omelette, a perfect balance of flavor and nutrition. This quick and healthy breakfast recipe combines the richness of whole eggs with the lean protein of egg whites, whisked together with a splash of milk for a fluffy texture. Sautéed spinach adds a dose of greens, while sweet cherry tomatoes and tangy feta cheese create bursts of fresh, savory flavor. Cooked to golden perfection in just 10 minutes, this omelette is an ideal choice for anyone seeking a high-protein, low-calorie meal. Serve it alongside whole-grain toast or fresh fruit for a complete and energizing start to your day!

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 whole large eggs
• 2 from large eggs egg whites
• 2 tablespoons milk
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 1 tablespoon butter
• 0.5 cup fresh spinach
• 0.25 cup cherry tomatoes, halved
• 2 tablespoons feta cheese, crumbled

Directions

Step 1

Crack the whole eggs into a medium-sized bowl and add the egg whites.

Step 2

Add the milk, salt, and pepper to the bowl with the eggs. Whisk thoroughly until everything is well combined and slightly bubbly.

Step 3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the skillet.

Step 4

Add the spinach and cook for about 1 minute, stirring frequently, until the spinach is wilted.

Step 5

Pour the egg mixture into the skillet over the spinach, tilting the skillet to ensure the mixture is evenly distributed.

Step 6

Scatter the halved cherry tomatoes over one half of the omelette surface.

Step 7

Cook the omelette undisturbed for about 2-3 minutes, or until the edges start to set.

Step 8

Carefully use a spatula to fold the omelette in half. Cook for another 2 minutes, allowing the insides to cook through.

Step 9

Sprinkle the crumbled feta cheese over the omelette, cover the skillet with a lid, and cook for 1 additional minute to let the cheese melt slightly.

Step 10

Gently slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size	293.7 grams (293.7g)

Amount per serving	% Daily Value*
Calories	385

Total Fat 28.70g	37%
Saturated Fat 14.00g	70%
Polyunsaturated Fat 0.40g
Cholesterol 433mg	144%
Sodium 1254mg	55%
Total Carbohydrate 8.40g	3%
Dietary Fiber 0.90g	3%
Total Sugars 3.50g
Protein 25.10g	50%

Vitamin D 95IU	476%
Calcium 260mg	20%
Iron 3mg	16%
Potassium 407mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 25.6%

Carbs: 8.6%