Nutrition Facts for Egg and cheese toast

Egg and Cheese Toast

Start your day right with this indulgent yet simple Egg and Cheese Toast recipe—a comforting breakfast classic that’s ready in just 15 minutes! Featuring golden, buttery toast topped with perfectly cooked eggs and gooey melted cheddar cheese, this dish strikes the perfect balance of flavor and texture. With a sprinkle of salt, black pepper, and optional fresh parsley for garnish, this recipe delivers a satisfying blend of savory and aromatic notes in every bite. Ideal for busy mornings or a leisurely brunch, this quick and easy recipe is a delicious way to elevate ordinary toast into a gratifying meal. Serve it warm and watch it become your next go-to breakfast favorite! Keywords: Egg and Cheese Toast, quick breakfast, easy brunch recipe, buttery toast with eggs, cheddar cheese toast.

Nutriscore Rating: 49/100
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Image of Egg and Cheese Toast
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces Bread slice
  • 2 pieces Egg
  • 2 slices Cheddar cheese
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Parsley (optional)

Directions

Step 1

Heat a non-stick skillet over medium heat and add 1/2 tablespoon of butter. Allow the butter to melt and coat the pan evenly.

Step 2

Crack one egg into a small bowl to ensure no shell fragments, then gently slide it into the skillet. Repeat with the second egg if cooking both simultaneously.

Step 3

Season the eggs with a pinch of salt and black pepper to taste. Allow them to cook until the whites are set but the yolks remain runny, or to your preferred doneness. Remove the eggs from the skillet and set them aside on a plate.

Step 4

In the same skillet, melt the remaining 1/2 tablespoon of butter over medium heat. Add the bread slices and toast them until golden brown on one side, then flip them over and repeat.

Step 5

Place a slice of cheddar cheese on top of each bread slice while still in the skillet and allow it to melt slightly (about 30 seconds).

Step 6

Remove the bread from the skillet and transfer it to serving plates. Carefully place one cooked egg on top of each slice of bread with melted cheese.

Step 7

Garnish with chopped parsley if desired, and serve immediately. Enjoy your egg and cheese toast while warm!

Nutrition Facts

Serving size 228.3 grams (228.3g)
Amount per serving % Daily Value*
Calories 640
Total Fat 41.40g 53%
Saturated Fat 18.40g 92%
Polyunsaturated Fat 3.80g
Cholesterol 465mg 155%
Sodium 1553mg 68%
Total Carbohydrate 37.30g 14%
Dietary Fiber 2.10g 8%
Total Sugars 4.30g
Protein 26.00g 52%
Vitamin D 98IU 491%
Calcium 326mg 25%
Iron 4mg 20%
Potassium 348mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 16.6%
Carbs: 23.8%