Eds Caribbean Fish Sauce

Transform your seafood dishes with Ed's Caribbean Fish Sauce, a vibrant blend of tropical flavors and bold spices that will transport your taste buds to the islands. Infused with the heat of Scotch bonnet peppers, the warmth of allspice, and the zing of fresh lime and orange juices, this creamy coconut milk-based sauce is perfectly balanced with hints of ginger, garlic, and a touch of brown sugar. Ready in just 20 minutes, this versatile sauce pairs beautifully with grilled, baked, or fried fish and can even double as a marinade or dipping sauce. Garnished with fresh cilantro and seasoned to taste, it’s an irresistible addition to any seafood lover’s repertoire. Perfect for adding a burst of Caribbean flair to your next meal!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole, deseeded and minced Scotch bonnet pepper
• 3 cloves, finely minced Garlic
• 1 teaspoon, grated Fresh ginger
• 2 tablespoons Lime juice
• 3 tablespoons Orange juice
• 1 cup Coconut milk
• 1 tablespoon Soy sauce
• 1 teaspoon Brown sugar
• 0.5 teaspoon Ground allspice
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Olive oil
• 0.5 teaspoon, or to taste Salt
• 0.25 teaspoon, or to taste Black pepper

Directions

Step 1

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 2

Add the minced garlic, grated ginger, and minced scotch bonnet pepper to the pan. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 3

Lower the heat to medium-low and pour in the coconut milk, lime juice, orange juice, and soy sauce. Stir to combine.

Step 4

Add the brown sugar, ground allspice, salt, and black pepper. Simmer the mixture for 5-7 minutes, stirring occasionally, to allow the flavors to meld together.

Step 5

Remove the saucepan from the heat and stir in the freshly chopped cilantro.

Step 6

Taste the sauce and adjust the seasoning as needed, adding more salt, lime juice, or sugar to balance the flavors.

Step 7

Serve warm over grilled, baked, or fried fish. This sauce also works beautifully as a marinade or dipping sauce.

Nutrition Facts

Serving size	418.6 grams (418.6g)

Amount per serving	% Daily Value*
Calories	297

Total Fat 15.00g	19%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1804mg	78%
Total Carbohydrate 40.20g	15%
Dietary Fiber 1.60g	6%
Total Sugars 25.40g
Protein 3.20g	6%

Vitamin D 0IU	0%
Calcium 67mg	5%
Iron 1mg	7%
Potassium 583mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 4.1%

Carbs: 52.1%