Edible Bird Food

Transform snack time into a fun and nutritious treat with this recipe for "Edible Bird Food"! Packed with wholesome ingredients like Cheerios, rolled oats, sunflower seeds, and raisins, this no-bake snack is sweetened naturally with honey and bonded together with creamy peanut butter—or your favorite nut or seed butter for allergy-friendly options. A sprinkle of mini chocolate chips adds an irresistible hint of indulgence, making it a hit with kids and adults alike. In just 15 minutes of prep time, you’ll have a batch of chewy, bite-sized clusters or snack bars perfect for lunchboxes, hiking trips, or mid-afternoon cravings. Easy to make and even easier to enjoy, this unique "bird food" proves that healthy snacking can be both fun and delicious! Store leftovers in the refrigerator for up to a week for grab-and-go goodness anytime.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Cheerios (or any oat-based cereal)
• 0.5 cups Sunflower seeds (unsalted, shelled)
• 0.25 cups Mini chocolate chips
• 0.25 cups Raisins
• 0.25 cups Honey
• 0.5 cups Peanut butter (or any nut/seed butter for allergies)
• 1 cup Rolled oats

Directions

Step 1

In a large mixing bowl, combine the Cheerios, sunflower seeds, mini chocolate chips, raisins, and rolled oats. Stir until evenly distributed.

Step 2

In a small microwave-safe bowl, combine the honey and peanut butter. Microwave for 20-30 seconds or until softened and easy to mix.

Step 3

Stir the honey and peanut butter mixture until smooth and well-blended.

Step 4

Pour the peanut butter and honey mixture over the dry ingredients in the large bowl.

Step 5

Using a spatula or your hands, mix everything together until the dry ingredients are fully coated and start clumping together.

Step 6

Scoop out small spoonfuls and press them into bite-sized clusters. Alternatively, you can press the mixture evenly into a parchment-lined baking dish to cut into bars later.

Step 7

Place the clusters or the dish into the refrigerator for at least 1 hour to firm up.

Step 8

Once set, enjoy your edible 'bird food'! Store in an airtight container in the fridge for up to one week.

Nutrition Facts

Serving size	460.4 grams (460.4g)

Amount per serving	% Daily Value*
Calories	2062

Total Fat 108.60g	139%
Saturated Fat 20.90g	105%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 948mg	41%
Total Carbohydrate 242.00g	88%
Dietary Fiber 31.80g	114%
Total Sugars 102.90g
Protein 68.70g	137%

Vitamin D 107IU	534%
Calcium 472mg	36%
Iron 32mg	177%
Potassium 1976mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 12.4%

Carbs: 43.6%