Edamole Edamame Guacamole

Elevate your dip game with this vibrant and nutritious Edamole Edamame Guacamole—a creative twist on classic guacamole that’s bursting with bold flavors and wholesome ingredients! This unique recipe combines creamy avocado with protein-packed edamame, zesty lime juice, and fresh cilantro for a smooth and irresistible base, while diced cherry tomatoes and red onion add a refreshing crunch. Enhanced with the subtle heat of jalapeño, a hint of garlic, and the earthy notes of cumin, this versatile dip is perfect for your next party platter or as a healthy snack. Ready in just 15 minutes, it’s the ultimate blend of creamy, tangy, and spicy to wow your taste buds. Serve it with tortilla chips, fresh veggies, or even as a flavorful spread for tacos and sandwiches!

Nutriscore Rating: 88/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup frozen shelled edamame
• 1 large ripe avocado
• 0.25 cup fresh cilantro leaves
• 2 tablespoons lime juice
• 1 small jalapeño, deseeded and finely chopped
• 1 small garlic clove, minced
• 2 tablespoons extra-virgin olive oil
• 0.5 teaspoons ground cumin
• 0.5 teaspoons kosher salt
• 0.25 teaspoons black pepper
• 2 tablespoons water
• 0.5 cup cherry tomatoes, diced
• 0.25 cup red onion, finely chopped

Directions

Step 1

Bring a small pot of water to a boil and add the frozen edamame. Cook for 4-5 minutes, or until tender. Drain and allow to cool slightly.

Step 2

In a food processor, add the cooked edamame, ripe avocado, cilantro, lime juice, jalapeño, minced garlic, olive oil, cumin, kosher salt, and black pepper.

Step 3

Blend the mixture until smooth, stopping to scrape down the sides of the bowl as needed. If the consistency is too thick, add water 1 tablespoon at a time until the desired creaminess is achieved.

Step 4

Transfer the edamame guacamole to a bowl and fold in the diced cherry tomatoes and red onion.

Step 5

Taste and adjust seasoning with additional salt, pepper, or lime juice if needed.

Step 6

Serve immediately with tortilla chips, fresh veggies, or use as a sandwich spread or taco topping!

Nutrition Facts

Serving size	743 grams (743.0g)

Amount per serving	% Daily Value*
Calories	871

Total Fat 68.00g	87%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 347mg	15%
Total Carbohydrate 54.00g	20%
Dietary Fiber 27.30g	98%
Total Sugars 11.20g
Protein 30.60g	61%

Vitamin D 0IU	0%
Calcium 227mg	17%
Iron 8mg	44%
Potassium 2422mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 12.9%

Carbs: 22.7%