Edamame Veggie Garden Burger

Bursting with fresh flavors and wholesome ingredients, the Edamame Veggie Garden Burger is a plant-based masterpiece that redefines the classic burger. This vibrant recipe combines shelled edamame, grated carrots, scallions, and a blend of warm spices like cumin and coriander, all bound together with rolled oats and panko breadcrumbs for a perfectly textured patty. With just 20 minutes of prep time, these protein-packed burgers come together quickly, making them an ideal option for weeknight dinners or backyard gatherings. Cooked until golden brown and served on toasted buns with your favorite toppings—think crisp lettuce, juicy tomato, creamy avocado, or tangy onion—this veggie burger offers a satisfying bite that’s as nutritious as it is delicious. Try this flavorful, easy-to-make edamame burger for a vegan-friendly meal that’s sure to impress!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Shelled edamame
• 1 medium Carrot, grated
• 2 stalks Scallions, finely chopped
• 2 cloves Garlic, minced
• 0.5 cups Rolled oats
• 0.5 cups Panko breadcrumbs
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoons Kosher salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Water
• 2 tablespoons Olive oil
• 4 pieces Burger buns
• 1 variety as desired Toppings (e.g., lettuce, tomato, onion, avocado)

Directions

Step 1

In a food processor, combine the shelled edamame, grated carrot, scallions, garlic, rolled oats, panko breadcrumbs, soy sauce, sesame oil, ground cumin, ground coriander, kosher salt, ground black pepper, and water.

Step 2

Pulse the mixture until everything is well combined but still slightly chunky. Avoid over-processing into a puree.

Step 3

Transfer the mixture to a bowl and use your hands to form it into 4 equally-sized patties, about 1-inch thick.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Cook the patties for 4-5 minutes on each side, or until golden brown and cooked through.

Step 6

Remove the patties from the skillet and allow them to cool slightly.

Step 7

Toast the burger buns if desired.

Step 8

Assemble the burgers by placing an edamame patty on each bottom bun, followed by toppings such as lettuce, tomato, onion, and avocado.

Step 9

Finish with the top bun and serve immediately.

Nutrition Facts

Serving size	724.2 grams (724.2g)

Amount per serving	% Daily Value*
Calories	1464

Total Fat 64.10g	82%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 8.50g
Cholesterol 0mg	0%
Sodium 2419mg	105%
Total Carbohydrate 168.30g	61%
Dietary Fiber 27.50g	98%
Total Sugars 21.00g
Protein 55.90g	112%

Vitamin D 0IU	0%
Calcium 430mg	33%
Iron 17mg	92%
Potassium 1983mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 15.2%

Carbs: 45.7%