Edamame Succotash

Brighten up your table with this vibrant and wholesome Edamame Succotash, a modern twist on the classic Southern side dish! Featuring nutrient-packed edamame, sweet bursts of corn, juicy cherry tomatoes, and crisp red bell pepper, this colorful medley brings together the best of fresh, seasonal produce. Lightly sautéed with zucchini, red onion, and a hint of garlic, the dish is finished with a zesty splash of lemon juice and a sprinkle of fresh parsley for a refreshing finish. Perfect as a warm side dish or a chilled salad, it’s ideal for summer barbecues, potlucks, or a quick and healthy weeknight meal. Packed with plant-based protein and vibrant flavors, this quick recipe comes together in just 25 minutes, making it as easy as it is delicious.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Edamame (shelled, cooked)
• 1.5 cups Sweet corn (fresh or frozen)
• 1 medium Red bell pepper (diced)
• 1 cup Cherry tomatoes (halved)
• 1 medium Zucchini (diced)
• 0.5 cup Red onion (diced)
• 2 tablespoons Olive oil
• 2 cloves Garlic (minced)
• 2 tablespoons Fresh parsley (chopped)
• 1 tablespoon Lemon juice (freshly squeezed)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare all the vegetables: dice the red bell pepper, zucchini, and red onion; halve the cherry tomatoes; and chop the parsley.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the diced red onion to the skillet and sauté for 2-3 minutes until softened.

Step 4

Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 5

Stir in the diced red bell pepper and zucchini. Cook for 3-4 minutes, stirring occasionally, until slightly softened.

Step 6

Add the cooked edamame and sweet corn to the skillet. Cook for another 2-3 minutes, stirring to combine and heat through.

Step 7

Stir in the halved cherry tomatoes, salt, and black pepper. Cook for 1 more minute until the tomatoes are slightly softened but still hold their shape.

Step 8

Remove the skillet from the heat and stir in the freshly squeezed lemon juice and chopped parsley.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve warm as a side dish, or enjoy at room temperature as a light, refreshing salad. Garnish with additional parsley, if desired.

Nutrition Facts

Serving size	1330.4 grams (1330.4g)

Amount per serving	% Daily Value*
Calories	1147

Total Fat 53.90g	69%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1285mg	56%
Total Carbohydrate 129.10g	47%
Dietary Fiber 37.60g	134%
Total Sugars 46.10g
Protein 64.00g	128%

Vitamin D 0IU	0%
Calcium 360mg	28%
Iron 14mg	75%
Potassium 3955mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 20.4%

Carbs: 41.1%