Edamame Stir Fry

Bursting with vibrant colors and irresistible flavors, this Edamame Stir Fry is a quick and healthy dinner that comes together in just 25 minutes! Packed with nutrient-rich ingredients like broccoli florets, snow peas, julienned carrots, and protein-packed edamame, this dish delivers a satisfying crunch in every bite. Freshly minced garlic and ginger add a fragrant kick, while a drizzle of sesame oil and a light soy sauce glaze ties it all together with a savory flair. Perfect for busy weeknights, this plant-based stir fry is as nutritious as it is delicious, and it's finished with a sprinkle of sesame seeds and green onions for a gourmet touch. Serve it as a standalone meal or alongside steamed rice or noodles for an easy, wholesome dinner the whole family will love.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Frozen shelled edamame
• 1 large Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 2 cups Broccoli florets
• 1 cup Snow peas, trimmed
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 3 tablespoons Light soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame seeds, for garnish
• 1 stalk Green onions, sliced, for garnish

Directions

Step 1

In a small bowl, mix the cornstarch and water until smooth. Set aside.

Step 2

Heat a large skillet or wok over medium-high heat. Add the vegetable oil.

Step 3

Once the oil is hot, add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.

Step 4

Add the broccoli florets, julienned carrot, red bell pepper, and snow peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

Step 5

Stir in the frozen shelled edamame and cook for another 2 minutes until heated through.

Step 6

Drizzle the sesame oil over the vegetables and pour in the soy sauce. Toss to combine.

Step 7

Add the cornstarch mixture to the skillet and stir well to coat the vegetables. Cook for another minute until the sauce thickens.

Step 8

Remove the skillet from the heat and transfer the stir-fry to a serving dish.

Step 9

Garnish with sesame seeds and sliced green onions before serving.

Nutrition Facts

Serving size	918.7 grams (918.7g)

Amount per serving	% Daily Value*
Calories	854

Total Fat 53.00g	68%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 22.60g
Cholesterol 0mg	0%
Sodium 2892mg	126%
Total Carbohydrate 67.00g	24%
Dietary Fiber 25.30g	90%
Total Sugars 23.50g
Protein 41.40g	83%

Vitamin D 0IU	0%
Calcium 371mg	29%
Iron 12mg	67%
Potassium 1961mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 18.2%

Carbs: 29.4%