Edamame Soy Beans and Onions

Elevate your side dish game with this tantalizing Edamame Soy Beans and Onions recipe, a perfect blend of sweet caramelized onions and protein-packed edamame infused with savory garlic and a hint of umami-rich soy sauce. Ready in just 30 minutes, this quick and nutritious dish features wholesome, plant-based ingredients for a healthy snack or flavorful accompaniment to any meal. The addition of optional red chili flakes lends a subtle kick, while the caramelization process enhances the onions’ natural sweetness, creating a beautifully balanced flavor profile. Whether you're looking for a simple vegetarian side or a light, satisfying appetizer, this recipe delivers on taste and convenience.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 grams edamame (shelled)
• 1 medium yellow onion
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 2 cloves garlic (finely minced)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Peel and thinly slice the yellow onion into half-moons.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the sliced onions and cook for 10-12 minutes, stirring occasionally, until they are soft and caramelized. Reduce heat if onions begin to brown too quickly.

Step 4

While the onions are cooking, bring a pot of water to a boil. Add the shelled edamame and blanch for 2-3 minutes. Drain and set aside.

Step 5

Once the onions are caramelized, push them to one side of the skillet. Add the remaining 1 tablespoon of olive oil to the empty side of the skillet and stir in the minced garlic. Cook for 1 minute until fragrant.

Step 6

Add the blanched edamame to the skillet, stirring them together with the onions and garlic.

Step 7

Drizzle the soy sauce over the mixture and sprinkle with salt, black pepper, and red chili flakes if desired. Stir well to combine and cook for another 2-3 minutes to allow the flavors to meld.

Step 8

Remove from heat and serve warm as a side dish or a healthy snack.

Nutrition Facts

Serving size	363.7 grams (363.7g)

Amount per serving	% Daily Value*
Calories	558

Total Fat 38.60g	49%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1774mg	77%
Total Carbohydrate 33.40g	12%
Dietary Fiber 12.80g	46%
Total Sugars 9.30g
Protein 26.90g	54%

Vitamin D 0IU	0%
Calcium 163mg	13%
Iron 6mg	31%
Potassium 1114mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 18.3%

Carbs: 22.7%