Edamame Soup

Indulge in the creamy, velvety goodness of Edamame Soup, a healthy and flavorful dish that’s as nourishing as it is delicious. This vibrant green soup features protein-packed frozen edamame blended with aromatic garlic, fresh ginger, and a hint of sweetness from rich coconut milk, creating the perfect harmony of flavors. A splash of sesame oil and a squeeze of lemon juice elevate the taste with nutty and zesty notes, while the smooth, pureed texture makes it irresistibly comforting. Ready in just 30 minutes, this vegan and gluten-free recipe is ideal for a quick weeknight dinner or as an elegant starter for guests. Serve it hot, garnished with fresh chives for a pop of color and a delicate herbal touch.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Frozen shelled edamame
• 4 cups Vegetable broth
• 2 cloves Garlic
• 1 tablespoon Fresh ginger
• 1 medium Onion
• 1 cup Coconut milk
• 1 tablespoon Olive oil
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Chopped chives (optional, for garnish)

Directions

Step 1

Peel and mince the garlic cloves and fresh ginger. Dice the onion into small pieces.

Step 2

Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, and ginger. Sauté for 3–4 minutes until the onion becomes translucent and aromatic.

Step 3

Add the frozen edamame to the pot and stir to combine with the onion mixture. Cook for 1–2 minutes.

Step 4

Pour in the vegetable broth and bring to a gentle boil. Lower the heat, cover the pot, and simmer for 10 minutes to soften the edamame.

Step 5

Remove the pot from heat and use an immersion blender to puree the soup until smooth. If using a countertop blender, work in batches and blend the soup carefully.

Step 6

Return the soup to low heat and stir in the coconut milk, sesame oil, salt, and black pepper. Cook for an additional 2–3 minutes, stirring occasionally.

Step 7

Add the lemon juice to brighten the flavors. Taste and adjust seasoning if needed.

Step 8

Serve the soup hot, garnished with chopped chives, if desired.

Nutrition Facts

Serving size	1887.8 grams (1887.8g)

Amount per serving	% Daily Value*
Calories	1382

Total Fat 63.00g	81%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 10.00g
Cholesterol 0mg	0%
Sodium 3493mg	152%
Total Carbohydrate 149.10g	54%
Dietary Fiber 39.90g	143%
Total Sugars 49.40g
Protein 78.90g	158%

Vitamin D 0IU	0%
Calcium 511mg	39%
Iron 17mg	93%
Potassium 4410mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 21.3%

Carbs: 40.3%