Edamame Ginger Dip
Elevate your snack game with this vibrant and creamy Edamame Ginger Dip, a flavorful blend that’s as nutritious as it is irresistible. Packed with tender edamame, zesty fresh ginger, and a hint of lemon, this dip offers a harmonious balance of bright, earthy, and savory flavors. A touch of garlic, soy sauce (or tamari for a gluten-free option), and sesame oil adds a rich umami finish, while its silky texture comes together in just minutes with the help of a food processor. Perfect for serving with fresh veggies, crackers, or pita chips, this protein-rich dip is an ideal party appetizer or healthy snack option. Garnish with sesame seeds or chopped scallions for a visually stunning presentation, and enjoy a dip that’s as delicious as it is wholesome!
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Ingredients
- 1.5 cups frozen shelled edamame
- 1 tablespoon fresh ginger, grated
- 1 clove garlic clove, minced
- 3 tablespoons lemon juice
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 teaspoons sesame oil
- 2 tablespoons water
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 handful optional garnish: sesame seeds or chopped scallions
Directions
Step 1
Bring a medium pot of water to a boil. Add the frozen shelled edamame and cook for 3-5 minutes until tender. Drain and rinse under cold water to cool slightly.
Step 2
In a food processor, combine the cooked edamame, grated ginger, minced garlic, lemon juice, soy sauce, sesame oil, water, salt, and black pepper.
Step 3
Blend the mixture on high until smooth and creamy. Stop occasionally to scrape down the sides of the processor with a spatula as needed.
Step 4
Taste the dip and adjust seasoning if desired, adding more salt, lemon juice, or water for consistency.
Step 5
Transfer the dip to a serving bowl and garnish with sesame seeds or chopped scallions, if desired.
Step 6
Serve immediately with fresh vegetables, crackers, or pita chips. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | 481.1 grams (481.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 825 |
| Total Fat 58.90g | 76% |
| Saturated Fat 7.80g | 39% |
| Polyunsaturated Fat 11.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2615mg | 114% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 19.90g | 71% |
| Total Sugars 8.20g | |
| Protein 45.60g | 91% |
| Vitamin D 0IU | 0% |
| Calcium 496mg | 38% |
| Iron 12mg | 67% |
| Potassium 1726mg | 37% |
Source of Calories