Economical and Healthy Chicken

Indulge in the perfect balance of flavor, nutrition, and affordability with this "Economical and Healthy Chicken" recipe. Featuring tender, bone-in chicken thighs seasoned with a fragrant blend of paprika, oregano, and fresh garlic, this dish delivers restaurant-quality taste without breaking the bank. A quick sear ensures irresistibly crispy skin, while a zesty lemon and low-sodium chicken broth glaze keeps the meat juicy and flavorful. With just 10 minutes of prep and a straightforward skillet-to-oven cooking technique, this recipe is ideal for busy weeknights or meal prepping. Garnished with fresh parsley for a touch of brightness, it pairs beautifully with roasted vegetables, rice, or a simple green salad. Perfect for anyone looking for a wholesome, budget-friendly meal option!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 teaspoon ground paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1 whole lemon, juiced
• 0.5 cup low-sodium chicken broth
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken thighs dry with a paper towel. This helps create a nice sear during cooking.

Step 3

In a small bowl, mix the paprika, oregano, black pepper, and half of the salt together. Rub this spice mixture evenly onto the chicken thighs.

Step 4

Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, place the chicken thighs, skin-side down, into the skillet. Sear for 3-4 minutes, or until the skin is crispy and golden brown. Flip and cook for another 2 minutes. Remove the chicken from the skillet and set aside.

Step 5

Reduce the heat to medium and add the minced garlic to the same skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 6

Pour in the chicken broth and stir in the remaining salt and the juice of one lemon. Scrape the bottom of the skillet with a wooden spoon to release any browned bits (deglazing).

Step 7

Return the chicken thighs to the skillet, skin-side up. Spoon some of the broth mixture over the top of the chicken.

Step 8

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 9

Carefully remove the skillet from the oven and let the chicken rest for 5 minutes. Sprinkle chopped fresh parsley over the top for freshness.

Step 10

Serve the chicken warm with a side of roasted vegetables, rice, or a simple green salad for a complete and healthy meal.

Nutrition Facts

Serving size	822.8 grams (822.8g)

Amount per serving	% Daily Value*
Calories	1673

Total Fat 132.10g	169%
Saturated Fat 33.80g	169%
Polyunsaturated Fat 2.70g
Cholesterol 486mg	162%
Sodium 2897mg	126%
Total Carbohydrate 10.50g	4%
Dietary Fiber 2.00g	7%
Total Sugars 2.40g
Protein 110.60g	221%

Vitamin D 0IU	0%
Calcium 135mg	10%
Iron 7mg	41%
Potassium 1566mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 26.4%

Carbs: 2.5%