Eclectic Electric Eastern Steamer

Embark on a flavor-packed journey with the "Eclectic Electric Eastern Steamer," a vibrant and healthy dish that brings together the best of Asian-inspired cuisine. This one-pot marvel layers tender marinated chicken thighs, earthy shiitake mushrooms, crisp baby bok choy, sweet carrots, and protein-rich tofu into a steamer basket, infusing them with a savory marinade of soy sauce, sesame oil, and oyster sauce. The gentle steaming technique preserves the natural textures and nutrients of the ingredients, while fresh ginger and garlic add a zingy aroma. Finished with a sprinkle of sesame seeds and cilantro, this wholesome, gluten-free dish is perfect for a light yet satisfying meal. Serve it solo or pair it with steamed rice or noodles for a complete experience. Perfect for busy weeknights, this 40-minute recipe promises a harmonious blend of flavors and textures sure to impress your taste buds.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken thighs
• 4 pieces Baby bok choy
• 150 grams Shiitake mushrooms
• 1 large Carrot
• 200 grams Firm tofu
• 2 pieces Garlic cloves
• 1 inch Fresh ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Oyster sauce
• 1 teaspoon Rice vinegar
• 1 teaspoon Brown sugar
• 1 tablespoon Sesame seeds
• 10 grams Fresh cilantro
• 500 milliliters Water

Directions

Step 1

Prepare the marinade by mixing the soy sauce, sesame oil, oyster sauce, rice vinegar, and brown sugar in a small bowl. Stir until the sugar dissolves.

Step 2

Cut the boneless chicken thighs into bite-sized pieces and place them in a bowl. Pour half of the marinade over the chicken, toss to coat, and set aside for at least 15 minutes.

Step 3

Rinse the baby bok choy, cut each in half lengthwise, and set aside.

Step 4

Clean and slice the shiitake mushrooms into thick pieces.

Step 5

Peel and julienne the carrot into thin strips.

Step 6

Cut the firm tofu into cubes, approximately 1-inch in size.

Step 7

Peel and finely mince the garlic cloves and fresh ginger.

Step 8

Heat a pot with 500 milliliters of water to prepare your steamer setup.

Step 9

Line the bottom of a steaming basket with bok choy halves, creating a bed for the other ingredients.

Step 10

Layer the marinated chicken, shiitake mushrooms, carrot strips, minced garlic, minced ginger, and tofu cubes on top of the bok choy.

Step 11

Pour the remaining marinade over the ingredients in the steaming basket evenly.

Step 12

Place the steaming basket over the pot of boiling water, ensuring it is tightly covered with a lid.

Step 13

Steam the ingredients for approximately 20 minutes, or until the chicken is fully cooked and tender.

Step 14

Carefully remove the steaming basket and sprinkle sesame seeds and freshly chopped cilantro over the top.

Step 15

Serve hot as a standalone meal or with a side of steamed rice or noodles.

Nutrition Facts

Serving size	2334.2 grams (2334.2g)

Amount per serving	% Daily Value*
Calories	1411

Total Fat 81.10g	104%
Saturated Fat 17.40g	87%
Polyunsaturated Fat 8.00g
Cholesterol 433mg	144%
Sodium 2560mg	111%
Total Carbohydrate 50.00g	18%
Dietary Fiber 18.10g	65%
Total Sugars 21.30g
Protein 142.70g	285%

Vitamin D 27IU	135%
Calcium 1309mg	101%
Iron 17mg	92%
Potassium 4201mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 38.0%

Carbs: 13.3%