Eba

Discover the simplicity and satisfying texture of Eba, a classic West African staple made from garri (cassava flour) and hot water. This quick and easy recipe comes together in just 10 minutes, requiring minimal ingredients and preparation time. With a smooth, pliable consistency that perfectly complements rich, flavorful soups like Egusi, Okra, or Ogbono, Eba is a go-to accompaniment in Nigerian and neighboring cuisines. Its versatility allows for easy customization of texture, making it ideal for seasoned cooks and beginners alike. Serve it warm, molded into bite-sized portions, and elevate your next meal with this beloved comfort food straight from the heart of African culinary tradition.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

• 200 grams Garri (cassava flour)
• 500 milliliters Water

Directions

Step 1

Bring 500 milliliters of water to a boil in a large pot or kettle.

Step 2

While the water is heating, measure out 200 grams of garri into a wide, heatproof mixing bowl.

Step 3

Once the water has reached a rolling boil, carefully pour it over the garri in the bowl.

Step 4

Using a wooden spatula or spoon, stir the mixture vigorously in one direction until it begins to thicken and come together.

Step 5

Continue to mix until the water is fully absorbed and the eba has a smooth, lump-free consistency. You may adjust the consistency with more hot water if needed or by adding a bit more garri.

Step 6

Once the desired texture is achieved, mold the eba into desired shapes using your hands or a mold.

Step 7

Serve immediately with your choice of soup or stew, such as Egusi, Okra, or Ogbono soup.

Nutrition Facts

Serving size	707.2 grams (707.2g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 166.80g	61%
Dietary Fiber 3.60g	13%
Total Sugars 1.20g
Protein 3.60g	7%

Vitamin D 0IU	0%
Calcium 110mg	8%
Iron 3mg	17%
Potassium 542mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 2.1%

Carbs: 97.1%