Nutrition Facts for Eaten mess

Eaten Mess

Delight in the timeless charm of Eton Mess, a classic British dessert that’s as effortless as it is irresistibly delicious. This no-bake recipe brings together juicy macerated strawberries, velvety whipped cream infused with a touch of vanilla, and crisp crumbled meringue for a symphony of textures and flavors in every bite. Ready in just 15 minutes, it’s a perfect quick dessert for any occasion, from elegant dinner parties to casual summer gatherings. Serve it in individual glasses for a beautifully layered presentation, garnished with a fresh strawberry and optional mint leaves for a pop of color. Whether you're looking for a light fruity indulgence or an impressive yet easy dessert, this Eton Mess recipe checks every box.

Nutriscore Rating: 49/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 250 grams Fresh strawberries
  • 2 tablespoons Granulated sugar
  • 250 milliliters Whipping cream
  • 1 teaspoon Vanilla extract
  • 4 pieces Meringue nests
  • 1 sprig Mint leaves (optional, for garnish)

Directions

Step 1

Wash and hull the strawberries, then set aside 4 whole berries for garnish. Chop the remaining strawberries into small chunks.

Step 2

Place the chopped strawberries in a mixing bowl and sprinkle with granulated sugar. Stir gently and let them sit for 10 minutes to macerate and release their natural juices.

Step 3

While the strawberries are macerating, pour the whipping cream into a large, chilled bowl. Add the vanilla extract and whip the cream using a hand mixer or whisk until soft peaks form. Be careful not to overwhip.

Step 4

Gently crumble the meringue nests into bite-sized pieces and set aside.

Step 5

Once the strawberries have released their juices, fold them (including their juices) gently into the whipped cream to combine.

Step 6

Add the crumbled meringue pieces into the cream and strawberry mixture, then fold gently to avoid losing too much volume.

Step 7

Spoon the Eton Mess into serving glasses or bowls. Garnish each serving with a whole strawberry and a sprig of mint if desired.

Step 8

Serve immediately and enjoy this light, fruity dessert!

Nutrition Facts

Serving size 585.2 grams (585.2g)
Amount per serving % Daily Value*
Calories 1246
Total Fat 84.10g 108%
Saturated Fat 50.00g 250%
Polyunsaturated Fat NaNg
Cholesterol 250mg 83%
Sodium 126mg 5%
Total Carbohydrate 99.80g 36%
Dietary Fiber 5.00g 18%
Total Sugars 88.70g
Protein 5.70g 11%
Vitamin D 0IU 0%
Calcium 45mg 3%
Iron 2mg 8%
Potassium 415mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%
Protein: 1.9%
Carbs: 33.9%