Nutrition Facts for Eat more potatoes

Eat More Potatoes

Elevate your love for potatoes with "Eat More Potatoes," a simple yet flavor-packed recipe perfect for any occasion! Featuring golden Russet potatoes roasted to crispy perfection, this dish is seasoned with a tantalizing blend of paprika, garlic powder, dried oregano, and a touch of salt and pepper. The recipe is quick to prepare, with minimal ingredients and just 15 minutes of prep time, making it an effortless addition to your weeknight dinner rotation. Garnished with fresh parsley and an optional sprinkle of Parmesan cheese, these roasted potatoes are irresistibly versatile—serve them as a crowd-pleasing side dish, a satisfying snack, or even the star of your meal. With their crispy texture, savory spices, and vibrant presentation, these potatoes will quickly become a household favorite.

Nutriscore Rating: 81/100
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Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash the potatoes thoroughly, leaving the skins on for texture and nutrients. Cut the potatoes into 1-inch cubes for even cooking.

Step 3

In a large mixing bowl, combine olive oil, paprika, garlic powder, dried oregano, salt, and black pepper. Mix well to form a seasoning blend.

Step 4

Add the cubed potatoes to the bowl and toss them until they are evenly coated with the seasoning blend.

Step 5

Spread the potatoes in a single layer on the prepared baking sheet to ensure even roasting. Avoid overcrowding the pan.

Step 6

Roast the potatoes in the preheated oven for 35-40 minutes, flipping them halfway through to ensure they are golden brown and crispy on all sides.

Step 7

Once the potatoes are roasted to perfection, remove them from the oven. Transfer them to a serving dish.

Step 8

Optional: Garnish the roasted potatoes with fresh parsley and a sprinkle of grated Parmesan cheese for added flavor and presentation.

Step 9

Serve immediately as a side dish or enjoy them as a savory snack or meal centerpiece. Pair with your favorite dip or sauce if desired.

Nutrition Facts

Serving size 1274 grams (1274.0g)
Amount per serving % Daily Value*
Calories 1437
Total Fat 17.10g 22%
Saturated Fat 10.80g 54%
Polyunsaturated Fat NaNg
Cholesterol 48mg 16%
Sodium 3436mg 149%
Total Carbohydrate 270.80g 98%
Dietary Fiber 22.50g 80%
Total Sugars 14.20g
Protein 58.40g 117%
Vitamin D 0IU 0%
Calcium 864mg 66%
Iron 15mg 84%
Potassium 6888mg 147%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%
Protein: 15.9%
Carbs: 73.7%