Nutrition Facts for Easy zucchini bake casserole

Easy Zucchini Bake Casserole

Light, cheesy, and irresistibly satisfying, this Easy Zucchini Bake Casserole is the perfect recipe for busy weeknights or weekend brunches. Packed with tender zucchini slices, a creamy egg base, and a luscious blend of mozzarella and Parmesan cheese, this dish delivers comfort and flavor in every bite. Infused with garlic powder, Italian seasoning, and a hint of black pepper, it’s a savory delight that’s easy to prepare with only 15 minutes of prep time. Ideal for feeding a crowd, this casserole bakes to golden perfection in just 35 minutes. Whether served as a side dish or a vegetarian main, it’s a versatile and wholesome recipe that’s sure to please. Garnish with fresh parsley for a pop of color and serve it warm for rave-worthy results!

Nutriscore Rating: 56/100
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Image of Easy Zucchini Bake Casserole
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 3 medium zucchini
  • 3 large eggs
  • 1 cup shredded mozzarella cheese
  • 0.5 cup shredded Parmesan cheese
  • 0.25 cup all-purpose flour
  • 0.25 cup milk
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch (or similar-sized) baking dish with olive oil or cooking spray.

Step 2

Wash and dry the zucchinis. Slice them into thin, even rounds about 1/4-inch thick.

Step 3

In a large mixing bowl, whisk together the eggs, milk, all-purpose flour, and baking powder until smooth and well combined.

Step 4

Stir in the garlic powder, Italian seasoning, salt, and black pepper. Mix well.

Step 5

Fold the sliced zucchini into the egg mixture, ensuring the zucchini is evenly coated.

Step 6

Add the shredded mozzarella and Parmesan cheese to the bowl, and give everything a gentle stir to combine evenly.

Step 7

Pour the zucchini mixture into the prepared baking dish, spreading it out evenly.

Step 8

Drizzle 1 tablespoon of olive oil over the top for added moisture and browning.

Step 9

Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden and the mixture is set in the center.

Step 10

Remove the casserole from the oven and let it cool for 5-10 minutes before serving.

Step 11

Garnish with chopped fresh parsley if desired and serve warm. Enjoy!

Nutrition Facts

Serving size 1012.8 grams (1012.8g)
Amount per serving % Daily Value*
Calories 1232
Total Fat 67.80g 87%
Saturated Fat 30.20g 151%
Polyunsaturated Fat 1.80g
Cholesterol 684mg 228%
Sodium 10088mg 439%
Total Carbohydrate 80.60g 29%
Dietary Fiber 6.50g 23%
Total Sugars 44.50g
Protein 74.80g 150%
Vitamin D 150IU 749%
Calcium 1519mg 117%
Iron 7mg 38%
Potassium 1663mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 24.3%
Carbs: 26.2%