Nutrition Facts for Easy whole wheat pancakes

Easy Whole Wheat Pancakes

Start your morning off right with these irresistible Easy Whole Wheat Pancakes—a wholesome, fluffy breakfast option that comes together in just 20 minutes! Made with nutrient-rich whole wheat flour and naturally sweetened with honey or maple syrup, these pancakes are as delicious as they are nourishing. A hint of vanilla and melted butter adds depth of flavor, while the simple one-bowl mixing process keeps things quick and mess-free. Perfect for busy weekdays or leisurely weekend brunches, these pancakes pair beautifully with fresh fruit, a dollop of yogurt, or a drizzle of syrup. Whether you’re looking for a healthier breakfast alternative or just love the nutty flavor of whole wheat, this recipe will become your new go-to.

Nutriscore Rating: 63/100
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Image of Easy Whole Wheat Pancakes
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup Whole wheat flour
  • 1 tablespoon Baking powder
  • 0.25 teaspoon Salt
  • 1 cup Milk
  • 1 large Egg
  • 1 tablespoon Honey or maple syrup
  • 2 tablespoons Unsalted butter, melted
  • 0.5 teaspoon Vanilla extract
  • 1 Cooking spray or butter (for greasing)

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt.

Step 2

In a separate bowl, whisk together the milk, egg, honey or maple syrup, melted butter, and vanilla extract until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Do not overmix; the batter will be slightly lumpy.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of butter.

Step 5

Scoop about 1/4 cup of pancake batter onto the skillet for each pancake. Use the back of the spoon to spread the batter into a circle if needed.

Step 6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes, or until golden brown.

Step 7

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 8

Serve warm with your choice of toppings, such as fresh fruit, yogurt, syrup, or additional honey.

Nutrition Facts

Serving size 484.9 grams (484.9g)
Amount per serving % Daily Value*
Calories 916
Total Fat 38.40g 49%
Saturated Fat 20.10g 101%
Polyunsaturated Fat 2.10g
Cholesterol 304mg 101%
Sodium 2151mg 94%
Total Carbohydrate 123.00g 45%
Dietary Fiber 14.60g 52%
Total Sugars 29.80g
Protein 31.10g 62%
Vitamin D 161IU 806%
Calcium 379mg 29%
Iron 6mg 31%
Potassium 954mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 12.9%
Carbs: 51.1%