Nutrition Facts for Easy weeknight chili

Easy Weeknight Chili

Perfect for busy evenings, this Easy Weeknight Chili is a hearty, one-pot wonder that’s packed with flavor and ready in just 35 minutes! Made with simple pantry staples like ground beef, diced tomatoes, and a combination of kidney and black beans, this recipe is seasoned to perfection with chili powder, cumin, and a hint of smoky paprika. Simmered to allow the flavors to meld, it’s a comforting classic that’s as satisfying as it is effortless. Customize each bowl with toppings like shredded cheese, sour cream, or creamy avocado for a personal touch. Ideal for feeding a crowd or meal prepping for the week, this quick chili recipe will become a go-to in your kitchen!

Nutriscore Rating: 78/100
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Image of Easy Weeknight Chili
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 pound ground beef
  • 15 ounces diced tomatoes
  • 8 ounces tomato sauce
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 cup beef broth
  • 0 optional toppings: shredded cheese, sour cream, chopped cilantro, diced avocado

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds, or until fragrant.

Step 4

Add the ground beef to the pot, breaking it up with a spoon, and cook until browned and no longer pink, about 5-7 minutes. Drain any excess grease if necessary.

Step 5

Stir in the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper, ensuring the beef is well coated with the spices.

Step 6

Pour in the diced tomatoes (with their juices), tomato sauce, and beef broth. Stir to combine.

Step 7

Add the kidney beans and black beans, stirring gently to mix.

Step 8

Bring the chili to a simmer over medium-high heat, then reduce the heat to medium-low.

Step 9

Let the chili simmer for 15-20 minutes, stirring occasionally, to allow the flavors to meld together.

Step 10

Taste and adjust seasonings as needed.

Step 11

Serve hot with your favorite toppings such as shredded cheese, sour cream, chopped cilantro, or diced avocado.

Nutrition Facts

Serving size 2441.6 grams (2441.6g)
Amount per serving % Daily Value*
Calories 2409
Total Fat 126.90g 163%
Saturated Fat 44.10g 221%
Polyunsaturated Fat 2.70g
Cholesterol 351mg 117%
Sodium 4795mg 208%
Total Carbohydrate 187.80g 68%
Dietary Fiber 64.50g 230%
Total Sugars 25.00g
Protein 134.10g 268%
Vitamin D 6IU 30%
Calcium 786mg 60%
Iron 30mg 165%
Potassium 4724mg 101%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 22.1%
Carbs: 30.9%