Nutrition Facts for Easy vidalia onions

Easy Vidalia Onions

Transform simple ingredients into a show-stopping side dish with this Easy Vidalia Onions recipe! Perfectly caramelized, buttery, and delicately sweet, these baked Vidalia onions are the ultimate crowd-pleaser. Each large onion is infused with rich flavors from a blend of butter, a touch of brown sugar, and a dash of salt and pepper, all wrapped in foil to steam gently in the oven. With minimal prep and just 10 minutes of hands-on time, this recipe is an effortlessly elegant addition to any meal, from weeknight dinners to holiday feasts. Garnished with optional fresh parsley, these tender onions shine as a savory-sweet accompaniment to grilled meats, roasted vegetables, or hearty casseroles. Whether you're a fan of Vidalia onions or simply love easy side dishes, this recipe is a must-try!

Nutriscore Rating: 74/100
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Image of Easy Vidalia Onions
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 large Vidalia onions
  • 4 tablespoons unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 teaspoons brown sugar
  • 0.25 cups water
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the Vidalia onions, making sure to remove the outer, papery layer, and trim just the root end so the onions can sit flat.

Step 3

Using a paring knife, make a small, shallow X-shaped cut about 1 inch deep into the top of each onion.

Step 4

Place each onion on a square of aluminum foil large enough to fully wrap it.

Step 5

Add 1 tablespoon of butter on top of each onion, pressing it gently into the X-shaped cut you made.

Step 6

Sprinkle each onion with 1/8 teaspoon of salt, a pinch of black pepper, and 1/2 teaspoon of brown sugar.

Step 7

Pull the foil up around the onion and crimp it at the top to create a sealed pouch, leaving a bit of airspace inside.

Step 8

Place the foil-wrapped onions on a baking dish or sheet to prevent drippings from making a mess in your oven.

Step 9

Add a small splash (about 1 tablespoon) of water into each pouch before fully sealing them. This will help steam the onions during cooking.

Step 10

Bake in the preheated oven for 45-50 minutes, or until the onions are tender and caramelized.

Step 11

Carefully open the foil pouches, as steam will escape, and transfer the onions to a serving dish.

Step 12

Garnish with chopped fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size 926.8 grams (926.8g)
Amount per serving % Daily Value*
Calories 753
Total Fat 48.80g 63%
Saturated Fat 28.20g 141%
Polyunsaturated Fat 0.00g
Cholesterol 124mg 41%
Sodium 1224mg 53%
Total Carbohydrate 81.00g 29%
Dietary Fiber 13.80g 49%
Total Sugars 45.80g
Protein 9.30g 19%
Vitamin D 0IU 0%
Calcium 210mg 16%
Iron 2mg 11%
Potassium 1200mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 4.6%
Carbs: 40.5%