Easy Veggie Sandwich

Elevate your lunchtime routine with this Easy Veggie Sandwich, a quick and wholesome recipe packed with fresh flavors and plant-based goodness! Built on hearty whole-grain bread, this satisfying sandwich features creamy hummus, crisp lettuce, juicy tomato, and crunchy cucumber layered with smooth avocado and zesty red onion. A sprinkle of salt and black pepper brings out the natural flavors, creating a perfectly balanced bite. Ready in just 10 minutes and ideal for busy days, it’s a healthy, no-cook meal option that’s perfect for lunch on the go or a light dinner. Simple, nutritious, and bursting with color, this vegetarian sandwich is a must-try for anyone looking to add more veggies to their diet!

Nutriscore Rating: 71/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Download for FREE Now!

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

2 slices Whole-grain bread
2 tablespoons Hummus
2 pieces Lettuce leaves
0.5 medium Tomato
0.25 medium Cucumber
0.25 medium Avocado
0.25 medium Red onion
0.125 teaspoons Salt
0.125 teaspoons Black pepper

Directions

Step 1

Prepare the vegetables: thinly slice the tomato, cucumber, avocado, and red onion.

Step 2

Take the two slices of whole-grain bread and spread 1 tablespoon of hummus on one side of each slice.

Step 3

Place the lettuce leaves on one slice of the bread over the hummus spread.

Step 4

Layer the sliced tomato, cucumber, avocado, and red onion on top of the lettuce leaves.

Step 5

Sprinkle salt and black pepper over the vegetables for flavor.

Step 6

Place the second slice of bread on top, hummus side down, to complete the sandwich.

Step 7

Cut the sandwich in half diagonally, if desired, and serve immediately.

Portion size

Nutrition Facts

Serving size	198.5 grams (198.5g)

Amount per serving	% Daily Value*
Calories	243

Total Fat 8.30g	11%
Saturated Fat 1.50g	8%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 1111mg	48%
Total Carbohydrate 41.00g	15%
Dietary Fiber 7.70g	28%
Total Sugars 10.70g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 3mg	14%
Potassium 474mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 10.6%

Carbs: 61.4%