Easy Veggie Burrito for One Vegan

Perfect for a quick, wholesome meal, this Easy Veggie Burrito for One is a vegan delight packed with flavor and nutrition. Featuring a soft flour tortilla stuffed with seasoned black beans, fluffy rice, juicy cherry tomatoes, fresh spinach, creamy avocado, and a hint of fresh lime juice, this simple recipe combines vibrant, plant-based ingredients into a satisfying wrap. Ready in just 15 minutes, this customizable burrito is a breeze to make and perfect for solo lunches or dinners. With smoky paprika and earthy cumin elevating its taste, and optional hot sauce for a spicy kick, this easy vegan burrito is a healthy, on-the-go option you’ll love!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece Flour tortilla (10-inch)
• 0.5 cup Cooked black beans
• 0.5 cup Cooked white or brown rice
• 0.25 cup Cherry tomatoes, chopped
• 0.5 cup Fresh spinach
• 0.5 piece Avocado, sliced
• 1 tablespoon Fresh cilantro, chopped (optional)
• 1 teaspoon Fresh lime juice
• 1 teaspoon Olive oil
• 0.25 teaspoon Ground cumin
• 0.25 teaspoon Smoked paprika
• 0.25 teaspoon Salt
• 2 dashes Hot sauce (optional)

Directions

Step 1

Warm the flour tortilla in a dry skillet over medium heat for 30 seconds per side, or until soft and pliable. Set aside on a plate.

Step 2

In the same skillet, heat 1 teaspoon of olive oil over medium heat. Add the black beans, ground cumin, smoked paprika, and salt. Stir and cook for 2-3 minutes until warmed through. Remove from heat.

Step 3

Assemble the burrito by evenly layering the cooked rice, seasoned black beans, chopped cherry tomatoes, fresh spinach, sliced avocado, and fresh cilantro (if using) onto the center of the tortilla.

Step 4

Drizzle fresh lime juice and add hot sauce on top (if desired) for extra flavor.

Step 5

Fold the sides of the tortilla inward, then roll it tightly from the bottom up to form the burrito.

Step 6

Slice the burrito in half if preferred, and serve immediately. Enjoy your easy vegan veggie burrito!

Nutrition Facts

Serving size	420.2 grams (420.2g)

Amount per serving	% Daily Value*
Calories	727

Total Fat 31.10g	40%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1087mg	47%
Total Carbohydrate 94.50g	34%
Dietary Fiber 16.20g	58%
Total Sugars 3.10g
Protein 18.80g	38%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 7mg	38%
Potassium 934mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 10.3%

Carbs: 51.6%