Nutrition Facts for Easy vegetarian chili

Easy Vegetarian Chili

Warm up with a hearty and flavorful bowl of **Easy Vegetarian Chili**, a dish that's as simple to prepare as it is satisfying. Packed with wholesome ingredients like black beans, kidney beans, bell peppers, and carrots, this recipe offers a nutrient-rich twist on a comfort food classic. A medley of spices, including chili powder, cumin, and paprika, brings a smoky, bold depth of flavor, while a simmer in vegetable broth ensures a rich, hearty texture. Ready in under an hour, it's the perfect go-to for busy weeknights or meatless meal prep. Top it off with fresh cilantro, a squeeze of lime, or your favorite garnishes like avocado or cheese for a customizable, crowd-pleasing dinner. Whether you're a seasoned vegetarian or simply exploring plant-based options, this chili recipe is guaranteed to deliver warmth, comfort, and unbeatable flavor!

Nutriscore Rating: 85/100
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Image of Easy Vegetarian Chili
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium bell peppers, diced (any color)
  • 2 medium carrots, diced
  • 3 cloves garlic, minced
  • 28 ounces diced tomatoes
  • 15 ounces black beans, drained and rinsed
  • 15 ounces kidney beans, drained and rinsed
  • 2 cups vegetable broth
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1.5 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.25 teaspoons ground cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, for garnish (optional)
  • 4 pieces lime wedges, for serving

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the diced onion, bell peppers, and carrots. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the diced tomatoes (with their juices), black beans, kidney beans, vegetable broth, and tomato paste to the pot. Stir to combine.

Step 5

Sprinkle in the chili powder, cumin, paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Stir well to evenly distribute the spices.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 7

After 30 minutes, taste and adjust the seasoning with additional salt or spices, if needed.

Step 8

Serve hot, garnished with fresh cilantro and a squeeze of lime, accompanied by your favorite toppings such as shredded cheese, sour cream, or avocado (optional).

Nutrition Facts

Serving size 2707.6 grams (2707.6g)
Amount per serving % Daily Value*
Calories 1347
Total Fat 12.00g 15%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 1.40g
Cholesterol 0mg 0%
Sodium 4809mg 209%
Total Carbohydrate 254.90g 93%
Dietary Fiber 86.00g 307%
Total Sugars 56.60g
Protein 70.60g 141%
Vitamin D 0IU 0%
Calcium 762mg 59%
Iron 29mg 161%
Potassium 6359mg 135%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%
Protein: 20.0%
Carbs: 72.3%