Easy Vegetarian Brown Rice Pilaf

Elevate your weeknight dinner routine with this **Easy Vegetarian Brown Rice Pilaf**, a wholesome and flavorful dish that's as nutritious as it is satisfying. Featuring hearty brown rice simmered in savory vegetable broth, this one-pot recipe includes a medley of vibrant veggies like carrots, celery, and peas, infused with aromatic garlic and fragrant herbs like thyme and oregano. The result is a perfectly fluffy pilaf that's naturally gluten-free, high in fiber, and bursting with wholesome goodness. Ready in under an hour with minimal prep, this dish is versatile enough to be served as a comforting side or a light main course. Garnish with fresh parsley for a burst of color and extra freshness, and enjoy a hassle-free meal packed with flavor and nutrients!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2.5 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 2 cloves garlic cloves, minced
• 0.5 cup frozen peas
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Rinse the brown rice under cool running water in a fine mesh strainer to remove excess starch and set it aside.

Step 2

Heat the olive oil in a medium-sized pot or deep skillet over medium heat.

Step 3

Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes, or until the vegetables are softened and fragrant.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes, taking care not to burn it.

Step 5

Add the rinsed brown rice to the pot and stir to coat the grains in the oil and vegetable mixture.

Step 6

Pour in the vegetable broth and stir in the dried thyme, dried oregano, salt, and black pepper.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and let the rice cook for about 35 minutes, or until the rice is tender and the liquid is absorbed.

Step 8

Remove the lid and stir in the frozen peas. Cover again and let them steam for another 5 minutes.

Step 9

Fluff the rice with a fork and taste for seasoning, adjusting salt and pepper as needed.

Step 10

Garnish with freshly chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	1066.3 grams (1066.3g)

Amount per serving	% Daily Value*
Calories	839

Total Fat 35.50g	46%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 4.40g
Cholesterol 0mg	0%
Sodium 2634mg	115%
Total Carbohydrate 111.90g	41%
Dietary Fiber 18.70g	67%
Total Sugars 21.10g
Protein 22.20g	44%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 6mg	34%
Potassium 1720mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 10.4%

Carbs: 52.3%