Easy Vegetable Paninis

Transform your lunch routine with these Easy Vegetable Paninis, a colorful and wholesome twist on a classic sandwich! Packed with tender grilled zucchini, sweet red bell peppers, savory red onion, and nutrient-rich baby spinach, these paninis strike the perfect balance between health and indulgence. Mozzarella cheese melts beautifully between golden, crisp slices of ciabatta bread, while a touch of balsamic vinegar and Italian seasoning elevate the flavors to gourmet heights. Ready in just 25 minutes, this quick vegetarian recipe is ideal for busy weekdays or a casual weekend meal. Serve warm for a satisfying meal that’s brimming with freshness and irresistible flavor!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Ciabatta bread or sandwich rolls
• 1 medium Zucchini
• 1 large Red bell pepper
• 1 small Red onion
• 2 cups Baby spinach
• 1 cup Mozzarella cheese
• 2 tablespoons Olive oil
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Dried Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Butter

Directions

Step 1

Begin by prepping the vegetables. Slice the zucchini and red bell pepper lengthwise into thin strips. Cut the red onion into thin rings.

Step 2

In a large bowl, toss the sliced vegetables with olive oil, balsamic vinegar, dried Italian seasoning, salt, and black pepper until evenly coated.

Step 3

Heat a grill pan or skillet over medium heat. Once hot, add the vegetables and cook for 3-4 minutes per side, or until they are tender and slightly charred. Remove from the heat and set aside.

Step 4

Slice the ciabatta bread or sandwich rolls in half horizontally. Spread butter thinly on the outer side of each bread slice.

Step 5

Layer the grilled vegetables evenly onto the bottom halves of the bread. Add a handful of baby spinach and a generous sprinkle of mozzarella cheese on top of the vegetables.

Step 6

Place the top halves of the bread over the fillings, pressing gently to secure.

Step 7

Heat a panini press, grill pan, or skillet over medium heat. Place the paninis butter-side-down onto the hot surface. If you’re not using a panini press, use another skillet or a heavy object to press down the sandwiches.

Step 8

Cook the paninis for about 3-4 minutes per side, or until the bread is golden brown and crispy, and the cheese is melted.

Step 9

Remove the paninis from the heat and allow them to cool for 1-2 minutes. Slice each sandwich in half and serve warm.

Nutrition Facts

Serving size	1045.3 grams (1045.3g)

Amount per serving	% Daily Value*
Calories	1906

Total Fat 83.30g	107%
Saturated Fat 32.60g	163%
Polyunsaturated Fat 4.30g
Cholesterol 139mg	46%
Sodium 5841mg	254%
Total Carbohydrate 224.60g	82%
Dietary Fiber 16.50g	59%
Total Sugars 32.20g
Protein 65.40g	131%

Vitamin D 23IU	113%
Calcium 1006mg	77%
Iron 13mg	69%
Potassium 1411mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 13.7%

Carbs: 47.0%