Easy Vegetable Medley

Brighten up your dinner table with this Easy Vegetable Medley, a vibrant and healthy side dish that's ready in just 25 minutes! Packed with fresh, nutrient-rich broccoli, carrots, zucchini, and red bell pepper, this recipe combines simple ingredients with bold flavors. A touch of garlic, aromatic thyme, and optional lemon juice elevate these sautéed vegetables with a pop of zest and fragrance. Perfectly tender yet delightfully crisp, this one-pan dish makes a versatile pairing for everything from grilled meats to quinoa bowls. Quick to prep, easy to cook, and full of colorful appeal, this vegetable medley is a must-try for busy weeknights or anytime you crave a wholesome, satisfying addition to your meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 2 medium carrots
• 1 medium zucchini
• 1 medium red bell pepper
• 2 tablespoons olive oil
• 3 minced garlic cloves
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice (optional)

Directions

Step 1

Wash all vegetables thoroughly under running water.

Step 2

Cut the broccoli into small florets, slice the carrots thinly on a diagonal, cut the zucchini into half-moon slices, and dice the red bell pepper into bite-sized pieces.

Step 3

Heat a large skillet or wok over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Add the carrots to the skillet and cook for 2 minutes, stirring occasionally.

Step 6

Next, add the broccoli and cook for another 2 minutes, stirring frequently.

Step 7

Add the zucchini and red bell pepper, continuing to cook for another 3-4 minutes until all the vegetables are tender but still slightly crisp.

Step 8

Sprinkle the vegetables with dried thyme, salt, and black pepper. Stir well to combine and cook for an additional minute.

Step 9

If desired, drizzle with lemon juice before serving to add a zesty finish.

Step 10

Transfer the vegetable medley to a serving dish and serve warm. Enjoy!

Nutrition Facts

Serving size	688.9 grams (688.9g)

Amount per serving	% Daily Value*
Calories	477

Total Fat 29.40g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 4375mg	190%
Total Carbohydrate 48.30g	18%
Dietary Fiber 13.10g	47%
Total Sugars 26.60g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 4mg	23%
Potassium 1174mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 9.3%

Carbs: 38.3%