Nutrition Facts for Easy vegetable beef soup

Easy Vegetable Beef Soup

Warm up with a comforting bowl of Easy Vegetable Beef Soup, a hearty, flavor-packed meal that’s perfect for busy weeknights or cozy weekends. Featuring tender beef stew meat, vibrant garden vegetables like carrots, green beans, and peas, and a rich broth infused with aromatic garlic, Worcestershire sauce, and dried herbs, this soup strikes the perfect balance of wholesome and delicious. With a prep time of just 20 minutes and a simple simmer to bring out depth of flavor, it’s an approachable recipe for cooks of all skill levels. Ready in just over an hour and packed with nutritious ingredients, this chunky vegetable soup pairs perfectly with crusty bread for a satisfying family meal. Ideal for cold-weather cooking or make-ahead meal prep, this hearty soup is sure to become a staple in your recipe rotation.

Nutriscore Rating: 69/100
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Image of Easy Vegetable Beef Soup
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound beef stew meat (bite-sized pieces)
  • 1 medium onion (diced)
  • 2 large carrots (sliced into rounds)
  • 2 stalks celery (chopped)
  • 3 cloves garlic (minced)
  • 2 medium potatoes (peeled and diced)
  • 1 cup green beans (trimmed and cut into 1-inch pieces)
  • 14.5 ounces diced tomatoes (with juices)
  • 6 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen peas

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Add the beef stew meat and sear until browned on all sides, about 5-6 minutes. Remove from the pot and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Sauté for 4-5 minutes until the vegetables begin to soften.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the potatoes, green beans, and the browned beef back into the pot.

Step 6

Pour in the diced tomatoes (with juices) and the beef broth.

Step 7

Stir in the tomato paste, Worcestershire sauce, dried thyme, dried parsley, salt, and black pepper.

Step 8

Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 45 minutes, stirring occasionally.

Step 9

After 45 minutes, add the frozen peas and cook for an additional 5 minutes.

Step 10

Taste the soup and adjust seasonings if needed. Serve hot with crusty bread or crackers on the side.

Nutrition Facts

Serving size 3393.1 grams (3393.1g)
Amount per serving % Daily Value*
Calories 2201
Total Fat 124.30g 159%
Saturated Fat 42.50g 213%
Polyunsaturated Fat 2.80g
Cholesterol 318mg 106%
Sodium 9161mg 398%
Total Carbohydrate 159.70g 58%
Dietary Fiber 30.50g 109%
Total Sugars 45.70g
Protein 130.60g 261%
Vitamin D 0IU 0%
Calcium 443mg 34%
Iron 25mg 139%
Potassium 5805mg 124%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 22.9%
Carbs: 28.0%