Nutrition Facts for Easy vegetable and cheese lasagna

Easy Vegetable and Cheese Lasagna

Layered with tender lasagna noodles, vibrant sautéed vegetables, and a creamy ricotta cheese mixture, this Easy Vegetable and Cheese Lasagna is a hearty and flavorful dish that’s perfect for weeknight dinners or family gatherings. Featuring fresh zucchini, bell peppers, spinach, and a blend of mozzarella and Parmesan cheese, this vegetarian lasagna is smothered in rich marinara sauce for a comforting meal that everyone will love. With just 25 minutes of prep time, it’s an approachable recipe packed with wholesome ingredients and Italian-inspired flavors. Serve it warm with a crisp side salad or garlic bread for a complete, crowd-pleasing feast! Keywords: vegetable lasagna, easy vegetarian lasagna, cheesy lasagna recipe.

Nutriscore Rating: 73/100
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Image of Easy Vegetable and Cheese Lasagna
Prep Time:25 mins
Cook Time:50 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 12 sheets Lasagna noodles
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 1 medium Zucchini, diced
  • 1 medium Carrot, shredded
  • 1 medium Red bell pepper, diced
  • 4 cups Baby spinach, chopped
  • 4 cups Marinara sauce
  • 15 ounces Ricotta cheese
  • 1 large Egg
  • 1 teaspoon Italian seasoning
  • 3 cups Mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until softened, about 3-4 minutes.

Step 4

Add the minced garlic and cook for another 1 minute, until fragrant.

Step 5

Stir in the diced zucchini, shredded carrot, and red bell pepper. Cook for 5-6 minutes, or until the vegetables are tender.

Step 6

Add the chopped spinach and cook until wilted, about 2 minutes. Remove the skillet from heat and set aside.

Step 7

In a medium bowl, combine the ricotta cheese, egg, Italian seasoning, salt, and black pepper. Mix until smooth.

Step 8

Spread 1 cup of marinara sauce over the bottom of a 9x13-inch baking dish.

Step 9

Layer 4 lasagna noodles over the sauce, slightly overlapping them to cover the bottom.

Step 10

Spread half of the ricotta mixture over the noodles, followed by half of the sautéed vegetable mixture.

Step 11

Sprinkle 1 cup of shredded mozzarella and 1/3 cup of grated Parmesan cheese on top.

Step 12

Repeat the layering with another 1 cup of marinara sauce, 4 lasagna noodles, the remaining ricotta mixture, the rest of the vegetables, and another 1 cup of shredded mozzarella and 1/3 cup of Parmesan cheese.

Step 13

For the final layer, add the last 4 lasagna noodles, spread the remaining marinara sauce over them, and top with the remaining mozzarella and Parmesan cheese.

Step 14

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 15

Remove the foil and bake for an additional 20 minutes, or until the cheese is bubbly and golden brown.

Step 16

Let the lasagna cool for 10-15 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size 3297.3 grams (3297.3g)
Amount per serving % Daily Value*
Calories 5229
Total Fat 205.90g 264%
Saturated Fat 95.10g 476%
Polyunsaturated Fat 4.60g
Cholesterol 824mg 275%
Sodium 6639mg 289%
Total Carbohydrate 615.40g 224%
Dietary Fiber 46.20g 165%
Total Sugars 67.40g
Protein 263.70g 527%
Vitamin D 54IU 269%
Calcium 5614mg 432%
Iron 39mg 216%
Potassium 4446mg 95%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%
Protein: 19.6%
Carbs: 45.8%