Easy Vegan Overnight Oats

Start your day the wholesome way with these Easy Vegan Overnight Oats—a no-cook breakfast that’s creamy, customizable, and takes just 5 minutes to prepare! Perfectly chilled and ready to grab in the morning, this recipe combines hearty rolled oats, chia seeds, and unsweetened almond milk for a plant-based, protein-packed meal. Sweetened naturally with optional maple syrup and flavored with a hint of vanilla, these oats are a blank canvas for your favorite toppings like fresh fruit, crunchy nuts, or seeds. Meal prep-friendly and ideal for busy mornings, these overnight oats offer a nourishing start to the day without the hassle. Whether you're at home or on the go, this quick and healthy recipe is a must-try for effortless vegan breakfasts!

Nutriscore Rating: 81/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 1 cup Unsweetened almond milk (or any plant-based milk)
• 1 tablespoon Chia seeds
• 1 tablespoon Maple syrup (optional, for sweetness)
• 0.5 teaspoon Vanilla extract
• 0.5 cup Fresh fruit (e.g., berries, banana slices, or diced apple, for topping)
• 2 tablespoons Nuts or seeds (e.g., almonds, walnuts, sunflower seeds, for topping)

Directions

Step 1

In a medium-sized bowl or a mason jar, combine the rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.

Step 2

Stir the mixture well to ensure the oats and chia seeds are evenly coated with the liquid.

Step 3

Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 6 hours).

Step 4

In the morning, give the mixture a good stir. If the oats are too thick, add a splash of almond milk to reach your desired consistency.

Step 5

Divide the oats into two bowls or jars and top with your choice of fresh fruit and nuts or seeds.

Step 6

Serve immediately or take it to go for a quick, healthy breakfast!

Nutrition Facts

Serving size	481.7 grams (481.7g)

Amount per serving	% Daily Value*
Calories	589

Total Fat 19.50g	25%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 2.40g
Cholesterol 0mg	0%
Sodium 176mg	8%
Total Carbohydrate 88.30g	32%
Dietary Fiber 17.70g	63%
Total Sugars 21.00g
Protein 19.80g	40%

Vitamin D 100IU	500%
Calcium 591mg	45%
Iron 6mg	34%
Potassium 823mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 13.0%

Carbs: 58.1%