Nutrition Facts for Easy vegan cottage cheese

Easy Vegan Cottage Cheese

Discover the ultimate dairy-free alternative with this Easy Vegan Cottage Cheese recipe, a perfect blend of creamy, tangy, and savory flavors! Made with protein-packed firm tofu, silky plant-based yogurt, and a hint of zesty lemon juice, this recipe mimics the texture of traditional cottage cheese while being entirely plant-based. Nutritional yeast adds a delightful cheesy depth, while optional plant-based milk allows for customized consistency. Ready in just 10 minutes with no cooking required, this vegan cottage cheese is a versatile, high-protein addition to your toast, salads, or snack platters. Enjoy it fresh or store it in the fridge for up to four days for a quick, healthy bite on busy days. Ideal for those seeking easy vegan recipes or dairy-free alternatives, this dish is a true game-changer!

Nutriscore Rating: 80/100
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Image of Easy Vegan Cottage Cheese
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 14 oz Firm tofu
  • 0.5 cup Unsweetened plain plant-based yogurt
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Lemon juice
  • 1 teaspoon Apple cider vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (optional)
  • 1 tablespoon Plant-based milk (optional, for thinning)

Directions

Step 1

Drain the firm tofu and pat it dry with a clean kitchen towel or paper towels to remove excess moisture.

Step 2

Using clean hands, crumble the tofu into small, irregular pieces into a medium-sized mixing bowl. Aim for a texture similar to traditional cottage cheese curds.

Step 3

In a small mixing bowl, combine the unsweetened plant-based yogurt, nutritional yeast, lemon juice, apple cider vinegar, and salt. Whisk until the ingredients are well blended to create a creamy mixture.

Step 4

Taste the creamy mixture and adjust the seasoning by adding more salt or lemon juice as desired. If using black pepper, stir it in at this stage.

Step 5

Pour the creamy mixture over the crumbled tofu in the mixing bowl. Gently fold the mixture into the tofu until all the pieces are evenly coated.

Step 6

If the cottage cheese mixture feels too thick for your preference, stir in 1 tablespoon of plant-based milk to thin it slightly.

Step 7

Serve the vegan cottage cheese immediately or transfer it to an airtight container and refrigerate for up to 4 days. Enjoy it as a topping for toast, in salads, or as a protein-rich snack.

Nutrition Facts

Serving size 563.7 grams (563.7g)
Amount per serving % Daily Value*
Calories 440
Total Fat 22.10g 28%
Saturated Fat 2.70g 14%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1306mg 57%
Total Carbohydrate 20.10g 7%
Dietary Fiber 7.70g 28%
Total Sugars 6.20g
Protein 52.90g 106%
Vitamin D 6IU 31%
Calcium 749mg 58%
Iron 7mg 38%
Potassium 883mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 43.1%
Carbs: 16.4%