Easy Vegan Bean Spread

Creamy, quick, and packed with plant-based goodness, this Easy Vegan Bean Spread is your go-to recipe for a flavorful snack or a crowd-pleasing appetizer. In just 10 minutes, transform simple pantry staples—like canned white beans, fresh lemon juice, and aromatic spices—into a luscious spread that’s perfect for dipping, spreading, or layering. With smoky paprika, zesty garlic, and a hint of cumin, this versatile spread delivers bold flavors in every bite. Plus, it’s naturally vegan, gluten-free, and easy to customize with your favorite garnishes, such as fresh parsley. Ideal for pairing with crunchy crackers, crisp veggies, or as a wholesome sandwich filler, this healthy recipe is a must-try for quick prep and maximum flavor.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup canned white beans (such as cannellini or great northern beans), drained and rinsed
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 1 garlic clove, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional, for garnish)

Directions

Step 1

1. Place the drained and rinsed white beans in a food processor or blender.

Step 2

2. Add the olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the food processor.

Step 3

3. Blend the mixture for 1-2 minutes, scraping down the sides as needed, until smooth and creamy. If the spread is too thick, add 1 tablespoon of water at a time until it reaches your desired consistency.

Step 4

4. Taste and adjust seasoning as necessary, adding more salt, lemon juice, or spices to preference.

Step 5

5. Transfer the bean spread to a serving bowl and garnish with chopped parsley, if using.

Step 6

6. Serve immediately with your choice of crackers, fresh vegetables, or use as a sandwich spread. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	308.7 grams (308.7g)

Amount per serving	% Daily Value*
Calories	465

Total Fat 29.70g	38%
Saturated Fat 4.10g	21%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1144mg	50%
Total Carbohydrate 41.70g	15%
Dietary Fiber 12.00g	43%
Total Sugars 1.90g
Protein 13.80g	28%

Vitamin D 0IU	0%
Calcium 151mg	12%
Iron 7mg	39%
Potassium 880mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 11.3%

Carbs: 34.1%