Easy Tzatziki Sauce
Creamy, refreshing, and packed with Mediterranean flavors, this "Easy Tzatziki Sauce" is a must-have recipe for any home cook. Made with velvety Greek yogurt, grated cucumber, fragrant fresh dill, and a hint of garlic, it's a harmonious blend of tangy, zesty, and herbaceous notes. This no-cook recipe comes together in just 10 minutes, making it a quick and healthy option perfect for dips, spreads, or sauces. Whether you’re pairing it with grilled meats, crispy falafel, or a platter of fresh veggies and warm pita, this tzatziki is a versatile and delicious way to elevate your meals. Plus, its rich texture and refreshing taste make it an essential accompaniment for summer alongside your favorite Mediterranean-inspired dishes.
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Ingredients
- 1 cup Greek yogurt (plain, full-fat preferred)
- 1 medium Cucumber (English or Persian, finely grated)
- 1 clove Garlic (minced or grated)
- 1 tablespoon Fresh dill (finely chopped)
- 1 tablespoon Olive oil
- 2 teaspoons Lemon juice (freshly squeezed)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Directions
Step 1
Place the grated cucumber in a clean kitchen towel or several layers of paper towels. Squeeze out as much water as possible to prevent the tzatziki from becoming too watery.
Step 2
In a medium-sized mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, and fresh dill.
Step 3
Drizzle in the olive oil and freshly squeezed lemon juice. Stir until all ingredients are well-incorporated.
Step 4
Season with salt and black pepper to taste. Mix thoroughly to ensure an even distribution of flavors.
Step 5
Cover the bowl with plastic wrap or transfer the sauce to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 6
Serve chilled as a dip, sauce, or spread. Enjoy with pita bread, raw veggies, grilled meats, or your favorite Mediterranean dishes.
Nutrition Facts
| Serving size | 522.1 grams (522.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411 |
| Total Fat 30.30g | 39% |
| Saturated Fat 11.80g | 59% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 48mg | 16% |
| Sodium 1275mg | 55% |
| Total Carbohydrate 23.50g | 9% |
| Dietary Fiber 1.50g | 5% |
| Total Sugars 14.10g | |
| Protein 16.40g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 290mg | 22% |
| Iron 1mg | 7% |
| Potassium 787mg | 17% |
Source of Calories