Nutrition Facts for Easy tuscan chicken

Easy Tuscan Chicken

Image of Easy Tuscan Chicken
Nutriscore Rating: 58/100

Indulge in the rich, creamy goodness of Easy Tuscan Chicken, a comforting one-pan recipe that's perfect for weeknight dinners or special gatherings. Tender, golden-seared chicken breasts are bathed in a luxurious garlic-Parmesan cream sauce, infused with the bold flavors of sun-dried tomatoes, baby spinach, and Italian seasoning. With just 10 minutes of prep and a quick simmering process, this recipe delivers restaurant-quality results in under 30 minutes. Serve this hearty Tuscan-inspired dish over pasta, rice, or alongside crusty bread to soak up every drop of the velvety sauce. Ideal for fans of rich, creamy chicken recipes, this dish strikes the perfect balance of savory, tangy, and indulgent!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic cloves, minced
  • 1 cup sun-dried tomatoes, julienned
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 3 cups baby spinach
  • 1 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts on both sides with salt, pepper, and half of the Italian seasoning.

2

Heat the olive oil in a large skillet over medium heat. Cook the chicken breasts for 5-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, lower the heat slightly and melt the butter. Add the minced garlic and cook for 1 minute until fragrant, stirring frequently.

4

Add the sun-dried tomatoes to the skillet and cook for another 2 minutes to release their flavor.

5

Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle simmer.

6

Stir in the Parmesan cheese, spinach, and the remaining Italian seasoning. Cook for 2-3 minutes until the cheese has melted and the spinach has wilted.

7

Return the cooked chicken breasts to the skillet, spooning the sauce over the top. Allow to simmer for another 5 minutes to meld the flavors.

8

Serve hot over pasta, rice, or with crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
21389
cal
1805.1 g
protein
673.1 g
carbs
1196.0 g
fat

Nutrition Facts

1534.1 (1534.1g)
Calories
21389
% Daily Value*
Total Fat 1196.0 g 240%
Saturated Fat 575.9 g 451%
Polyunsaturated Fat 17.3 g
Cholesterol 6223 mg 325%
Sodium 37919 mg 258%
Total Carbohydrate 673.1 g 38%
Dietary Fiber 71.6 g 40%
Total Sugars 463.4 g
Protein 1805.1 g 565%
Vitamin D 44.7 mcg 1%
Calcium 7848 mg 94%
Iron 135.5 mg 118%
Potassium 34866 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
34.9%%
52.1%%
Fat: 1683 cal (52.1%%)
Protein: 1129 cal (34.9%%)
Carbs: 421 cal (13.0%%)